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welcome bud.

yeah chat GPT is crazy. I never tried ask it for a meal plan tho, this is savage.

what are u... The King of sauce !?? ...

I do believe your name is Oleg your 50+ perv from Russia. I'm right ?

so cool dude, everything is fine!

u shouldn't use any weight u can't do with a strict form and put away after using it.

caloric deficit + cardio(walking!!!) on empty stomach (running will damage your knees) no drugs!!!

just use tbar row machine with a pad u lying on with chest

also u forgot to mention u can fuck 3hrs straight.

how bad is it for bodybuilding overall and when one is on prep ?

also start working on building some solid muscle. the more muscle u have the more fat your body is gonna burn

just clean up the diet do some fasted cardio ps sorry for your marriage didn't work out. no kids hopefully/ property splitting ?

best cardio and for fat burning purposes exercises hands down is ... walking on empty stomach. clears your mind, wakes u up in the morning, everytime I do fasted cardio like that rest of the day gets "cleaner" for me , I'm thinking sharper. I dunno does it help U - I hope it does. best of luck...

hmm... there are few things u could try out: a) lock in your albows so they dont go parralell - play with the angels b) drop weights and go with more reps c) take a pause from chest/shoulders for a month or so and focus on growing back - legs. see where that brings u

nothing gets me more high than having a good pre mixed with gram of salt and my bcaa's + vitargo during my workout. the pump is better then any weed or alchohol I ever tried. period.

Es vispār nesaprotu ko Tu man gribi pateikt... So how bout that ? pls let's do english so we all understand ?

but u cant train like that all the time - u will get injured at some point if u do that.

i think it's good to your CNS to go crazy time to time.

from the other hand .. if she's ex female and now she's a man. as a female she should had have smaller waist, tinnier bones and conecctions wich might be a big visual aid in BB. but then again. I don't want to get in it. Im open-minded dude but this shjiat sickens me

I am soo fukken confused now.... I dunno it's seems more fair than a trans man transforms to a"female" and beats real women at they sports just with the sheer power and different bone density ? dunno... stop the earth. I want to get the fuk out now !