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Going into today's workout i decided to change my routine for this one. I was in the mood to experiment. I decided to do alternate sets with the whole workout. Did my warm-ups consistent of 7 minutes on the stationary bike, body Squats, bar Squats. Started off with my 1st set of Squats for 6...

You can rent it on Amazon.

So I chose to do this 23andMe thing and to so much my surprise it came back me being 100% Portuguese and Spanish. Then this. :D

after 3 plus months of a forced layoff the gyms here are finally opening. I'm sure many of you can understand the emotions I experienced with my 1st day of having some iron in my hands again and a weighted bar on my back. The average person will think eh, 3 months isn't a long time. What's...

https://onlinelibrary.wiley.com/doi/abs/10.1111/andr.12821?campaign=wolacceptedarticle The people most likely to suffer the most serious consequences of Covid-19 are older men. Why is that? The most obvious answer would be a depressed immune response in older men. But a more likely reason is...

USA Powerlifting has banned all transgender women from competing as women, even as a trans powerlifter in Minnesota recently won a state championship with another association, setting a state record...

Congratulations to a dear friend of mine who not only beat breast cancer, but never gave up on her dream of getting her pro card. She finally did it! Shes a wonderful human being. She also gave me permission to share her story here on UG

I want to express the impotance of What Spongy posted in another thread. I actually thought about creating a thread on this subject and now is a good time after reading his comment. AI's of course play an important role for AAS users who are sensitive to using high aromatising compounds such...

oh this looks good! This weekend

In today's times more and more people are on AAS than ever before. I see it, you see it, it's in in pretty much every gym now. Many hoping to get those quick gains. There are those who do neccessary research, study hundreds of pages, getting feedback from helpful places like UG and...

http://www.ergo-log.com/358-european-anabolic-steroids-two-of-three-oxandrolones-bad.html?fbclid=IwAR36pmigjxweuchbVI_en6dXgWbUHsSMwsEsnpTeQHhverKrZPetCHIkSv8 Lots going on out there.

Ok I just saw this list on the Internet and want to post them up. If anyone saw any of these let us know what you think. 1. Stand Tall ( 1997 ) 2. Hustler Of Muscle Beach (1980) 3. Pumping Iron 2: The Women ( 1985) 4. The Perfect Physique ( 2015) 5. The Bodybuilder And I ( 2007) 6. Pain & Gain...

His autopsy is in. Cause of death: severe Concentric left ventricular hypertrophy with coronary artery atherosclerosis. Contributing conditions: Chronic use of exogenous steroid and non-steroid hormones. Manner of death: Natural. Opinion: Mr. Mccarver was a 26 year old bodybuilder with a...

250 + lbs and still loving these. The swole feeling after is incredible. Powerlifter, bodybuilder, ghey cross fitter, doesn't matter. Everyone should be doing these.

http://www.medpagetoday.com/special-reports/LoweringtheBar/58048 Been siting on the couch all day. Read this and I decided to post it. It's definitely happening and it's troubling.

And hasn't slept for 3 days

http://thepowerofideas.ideapod.com/first-paralyzed-human-regains-upper-body-movement-treated-stem-cells/# Amazing stuff!

Recently I've been seeing a few guys on ug posting about getting injured. It's frustrating, I know. It sucks balls. I too, have had my share of injuries over the years. It's a fact: Lifting weights is a blast and it's what we love to do. It's why we're here. ( well, most of us ) but lifting...