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^^^^^^^^^^thisI don't like the idea of rep dogma.....I do high reps ~ No - I do low reps. Shut-the-front-door.....and do it all FFS (for fvcks sake)!
I mix it up every 2 to 4 weeks. In the 4 to 7 range, 8 to 12, and 15 to 20.
When you hear Mr. Olympia style super huge guys lifting 20+ reps do you think they spent their whole career doing that? Or, do you think over 20+ years they've been lifting they've pretty much done all rep range and combinations to gain their size. My votes on they do it all, they've done it all, and they'll keep switching it up.