- Joined
- Sep 13, 2023
- Messages
- 257
- Reaction score
- 709
- Points
- 63
29.4.
Front squat 50x6, 70x4, 90x4, 100x3, 110x3, 120x3, 130x3, 135x2 (not horizontal completely, just trying)
Back squat 140x3, 160x3, 180x3, 190x3,3
Benchpress 60x5, 90x5, 110x4, 120x3,3
Abs sides 3 series amrap
Surprisingly felt much better for squats and bp was a suffering, but happy for the first part
Front squat 50x6, 70x4, 90x4, 100x3, 110x3, 120x3, 130x3, 135x2 (not horizontal completely, just trying)
Back squat 140x3, 160x3, 180x3, 190x3,3
Benchpress 60x5, 90x5, 110x4, 120x3,3
Abs sides 3 series amrap
Surprisingly felt much better for squats and bp was a suffering, but happy for the first part
