My Log and Progression

[Ginevra]

Thank you! I try to be at least….. bunch of guys around that can pound me into the ground though haha!

Waiting or next progress video...

 

[Reader591]

I know I’m skipping around some posting here. Nontheless, workout 2/19/24

Squat
315x5 pause squats
405x5 pause squats
455x5 regular tempo, which shot me for my top set and 485 felt way heavier than it should’ve
485x1 (vid)

Ring push ups- foot elevated on bench so it’s a decline push up, going for max stretch in bottom with controlled 2 second decent. These suck
16
9
8

Pull Up- chest to bar, 3 second count down, explode up
9
5
4

Seated cable row
100x15 per arm
70x16

Cable Laterial raise
20x14
20x9

Overhead tricep extension DB
60x18
60x15

Hanging Leg raise with pause at top
12
9

Laying cable curl
40x15 per arm
40x9

Weighed in at 222

https://imgur.com/a/NCnDZ7M

 

[Reader591]

Wanted to update you guys since it’s been a minuet.

Down to 210 now in my cut. Stregth is maintaining pretty well, BUT I have taken the throttle down a bit on Stregth specific training so much. Of course still weight training 3x a week, but been addressing some mobility issues more and working with more moderate loads more often while calories are lower. I’m averaging 2800 calories a day throughout the week right now.

Last nights workout I did push the Stregth spect a little more, I am down in Stregth as expected, but not too bad. Felt good to push it in that way, I’ve been doing this every few weeks where I get in, and try to push heavier weight for fun. I’ll post last nights workout for an example of where strength levels have dropped to, and it’s not too bad at all from where I was at 230-235 body weight range.

Deadlift
500x6
405x8

Seated overhead press
225x6
185x9
135x13

Leg extension (3 second eccentric)
180x13
180x11

Chest fly (3 second eccentric)
160x14
160x9

Laying cable curl (3 second eccentric)
25x14
25x14

Straight bar tricep push down
120x18
120x16

Seated calf raise
100x24
100x13

I’ll post an updated pic soon, just don’t have one right now.

 

[Rickt]

Wanted to update you guys since it’s been a minuet.

Down to 210 now in my cut. Stregth is maintaining pretty well, BUT I have taken the throttle down a bit on Stregth specific training so much. Of course still weight training 3x a week, but been addressing some mobility issues more and working with more moderate loads more often while calories are lower. I’m averaging 2800 calories a day throughout the week right now.

Last nights workout I did push the Stregth spect a little more, I am down in Stregth as expected, but not too bad. Felt good to push it in that way, I’ve been doing this every few weeks where I get in, and try to push heavier weight for fun. I’ll post last nights workout for an example of where strength levels have dropped to, and it’s not too bad at all from where I was at 230-235 body weight range.

Deadlift
500x6
405x8

Seated overhead press
225x6
185x9
135x13

Leg extension (3 second eccentric)
180x13
180x11

Chest fly (3 second eccentric)
160x14
160x9

Laying cable curl (3 second eccentric)
25x14
25x14

Straight bar tricep push down
120x18
120x16

Seated calf raise
100x24
100x13

I’ll post an updated pic soon, just don’t have one right now.

Great work my friend. No one doubted that you would get to your goal. You are a passionate and driven lifter. Very impressive beadlift in a cut. Much stronger than me in a bulk or any other time.

What is ur guestimated body fat. Under 10%?

 

[Reader591]

Great work my friend. No one doubted that you would get to your goal. You are a passionate and driven lifter. Very impressive beadlift in a cut. Much stronger than me in a bulk or any other time.

What is ur guestimated body fat. Under 10%?

Thank you!

And no, I wish. As always, there was more fat on me than I had hoped. I think 200 will put me at 10% though as a guess. My guess right now is 13-14 percent. Look good for the beach, look soft for a body building forum haha!

 

[Diesel59]

 

[Reader591]

Went over my head there lol

 

[eazy]

Went over my head there lol

 

[Reader591]

View attachment 50574

Oh wow. I forgot all about those. Mostly cause I was a young kid in the 90s, and we bought great value skim milk .

But I do remember them.

I’m still at it. Just one of those busy seasons

 

[Yano]

View attachment 50543

"I beg your pardon, on talkin to Borden
You'll never find a muthafucka, so save your milk cartons"

Geto Boys 1990 - Mind of a Lunatic