Teddy Bares It All

[Yano]

RDL's are easy to fuck up don't feel bad I did them wrong for years as well.

Trick is moving your hips n ass back to come down you're not bending so much as pushing your hips back and then loading up the hams n glutes and firing forward .. its hard to explain

 

[Yano]

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processing check back later it tells me

 

[TeddyBear]

RDL's are easy to fuck up don't feel bad I did them wrong for years as well.

Trick is moving your hips n ass back to come down you're not bending so much as pushing your hips back and then loading up the hams n glutes and firing forward .. its hard to explain

Feel like a standing pelvic thrust?

 

[Yano]

Feel like a standing pelvic thrust?

Thats a good way to put it , half sitting down and standing back up without holding on to anything its a hips back hips forward thing not a bend down ... right on

 

[software]

2/27/24
Tried to marginally increase intensity

Incline Bench
4x10x80

Flat Flies
4x10x35

DB Overhead Press
4x10x35

Delt Cable Raises
4x10x30

Downward Cable Fly
4x10x70

Cable Middle Fly
3x10x50

Cable Upward Fly
4x10x40

Dips
4x10View attachment 49111

u back on the melanotan?

 

[TeddyBear]

u back on the melanotan?

Yeah, I tanned twice in Jan. I tan and lose it fast

 

[Yano]

This is another good one for RDL bub , he goes into why its important for the lumbar to remain neutral and the knees stay bent.

 

[TeddyBear]

Watch unnamed | Streamable

Watch "unnamed" on Streamable.

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Chest Supported Riws
10x90, 10x135, 10x160, 10x185, 9x185, 10x185, 9x160, 9x135, 14x90

Smith Shrugs
5x10x185

Lat Pullover Cable Wide
10x110, 4x10x110

Reverse Cable Fly
4x10x20

Single Arm Lat Pulldown
4x10x110 each side

Crunch Machine
5x15x90

 

[TeddyBear]

DB Incline
3x10x80s

Tricep Straight Bar Extension
4x10x90

DB Tricep Overhead
4x10x37.5

DB Curl
4x10x32.5

DB EZ Bar Curl
4x10x80

Cable Delt Later Raise
4x10x30

Machine Pec Dec
4x10x120

 

[simplesteve]

DB Incline
3x10x80s

Tricep Straight Bar Extension
4x10x90

DB Tricep Overhead
4x10x37.5

DB Curl
4x10x32.5

DB EZ Bar Curl
4x10x80

Cable Delt Later Raise
4x10x30

Machine Pec Dec
4x10x120

View attachment 49449

Do you push past 10 reps and log the 10 reps or just stop at 10 reps.

 

[TeddyBear]

Do you push past 10 reps and log the 10 reps or just stop at 10 reps.

Sometimes I actually fail at 8 or 9. Sometimes I stop at 10. Today I couldn’t go as intense as I’d like: my back feels like a solid piece of rock from my back day yesterday…

And as a nail biter, I did some damage to two fingers last night because I was anxious. So grip wasn’t perfect.

 

[TeddyBear]

Squat
10x135, 10x225, 5x315,2x3x335, 3x315

Calve Raises
4x10x90

Leg Press
3x10x315

Single Leg Press
3x10x135

Hamstring Curls
10x80, 10x100 very hard, 9x100, 9x100

Quad Extensions
3x10x100

Weighted Sit Ups
3x10x30

 

[TeddyBear]

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This video is unavailable.

streamable.com

Tricep progress visible for no reason.

 

[John Ziegler]

Video Unavailable

This video is unavailable.

streamable.com

Tricep progress visible for no reason.View attachment 49489

Nice butt dude

 

[TeddyBear]

Nice butt dude

Working on it. Ha.

Research showed women prefer shoulders most of all, but glutes beat out pecs and arms.

Dudes prefer pecs then butt

 

[John Ziegler]

Working on it. Ha.

Research showed women prefer shoulders most of all, but glutes beat out pecs and arms.

Dudes prefer pecs then butt

you're saying woman look at shoulders

the way I look at butts

@BRICKS

 

[BRICKS]

you're saying woman look at shoulders

the way I look at butts

@BRICKS

The first thing that caught Mrs. BRICKS eye when we met were my legs and hands. Pretty sure everyone is different.

 

[Yano]

The first thing that caught Mrs. BRICKS eye when we met were my legs and hands. Pretty sure everyone is different.

Russian women and legs dude ,, it's definitely a thing. When they would watch musicals or ballet all the women would comment on the dudes legs and how strong they looked. Seemed like their main focus for sure even Babushka.

Totally ungroovy hearing your grandmother talk about how beautiful your legs are ....

 

[John Ziegler]

The first thing that caught Mrs. BRICKS eye when we met were my legs and hands. Pretty sure everyone is different.

in other words

it wasn't the bowling ball size shoulders

 

[BRICKS]

in other words

it wasn't the bowling ball size shoulders

Not the first thing she looks at, no. But she has on more than one one occasion said she wished she had my shoulders. Which would be hilariously funny on 5'1 129 pounds.