THEWALL get bigger and stronger log

[Yano]

View attachment 50440
Back shot from today, haven’t posted a pic in a while.

Its like a human dragon ball Z poster .. holy fuck man

 

[Thewall]

Yo, thanks a lot guys for the positive feedback

 

[Thewall]

legs calfs

leg extension
85x19,16,15

lying band curl
light band each leg x18,14,12

barbell high squat with manta ray
255x12,10,8

single calf raise
17,15,15,14

hanging knee raise
20,16,13

 

[Thewall]

chest triceps shoulders biceps

low incline dumbell press
85x12,11,10

dumbell fly
50x13,13

ez bar overhead extension
75x15,13,11

Dips
30x14,9,9

band cross body raises
mini each hand x 18,17,15

dumbell facepull
30x16,15,14

dumbell curl
30x15,12,11

weight has been the same and waist has actually went down a little so I will up the calories a little

I have also been hitting the heavy bag at night separate now. Feel okay so far going like 50 percent with intensity until I feel 100 percent

 

[Thewall]

back, calfs abs

weight 190

seal row dumbells
70x12,11,9

parallel grip lat pulldown
150x8,7,7

t-bar
185x12,11

single calf raise
20,18,16,16,15

hanging leg raises
14,12,12

 

[Thewall]

legs shoulders calfs abs

leg extension
90x19,19,18

dumbell split squat
70x14,13,13

lying leg curl
55x16,15,14

dumbell lateral raise leaning against incline
25x18,16,14,15,14

single calf raise
20,18,17,15

leg raises
15,14,11,10

went up a decent amount on everything today, everything now is close (1) to failure. weight was 188 this morning but yesterday was a low day. I did not train just hit the heavy bag 6 3 min rounds

 

[Thewall]

chest triceps shoulders biceps

dumbell flat press
90x8,13,9

low dumbell incline
70x15,12,9

cable pushdown
60x15,14,14,13

dumbell face pull off incline
40x15,13,12,12

ez curl
55x12,11,11,10

hit heavy bag seperate session
6 rounds 3 min

 

[Thewall]

legs calfs abs

leg extension single leg
55x18,19,18

lying leg curl
55x15,12,11,10

front squat
225x8
245x6

high squat
215x15

sissy squat
15

single calf raise
19,17,16,15

hanging leg raise
15,14,13

forgot to record back shoulders biceps yesterday

 

[Thewall]

Chest triceps shoulders biceps

Low incline dumbbell bench
85x 16,13,10 10

Dumbbell fly
55x11,10,10

Jm press
95x13,12,11

Dips
40x11,10,10

Mini band lateral raises
19,18,17

Super mini face pull
17,16,15

Ez curl wide grip
65x10,8,8

Weight 190
Strength is continuing to go up, so I am in the right direction. I just have to make sure I am getting enough calories in to support growth. The scale has not gone up really, but the calories have. I added a 3rd high day to the week goi g to see what happens.

 

[Thewall]

back calfs abs

seal row dumbells
70x15,12,11

parallel grip pulldown
155x8,8,8

T-bar row
200x12,11

single calf raise
21,19,17,17

hanging leg raise
15,12,11,11

weight 193