- Basics for Pure Strength Development
- Lifting Twice a Day
- Partial Repetition Training
- Equipped Powerlifting
- So how do you test your 1RM
- ok biguys..plenty of advice needed please!!
- First time in a shirt.
- Arch on the Benchpress
- Wtf
- Band time.
- PL Gym!!
- this is the greatest forum ever.
- Mark bell's "Slingshot"
- Super D 3000
- Squat
- Bench close or wide?
- No deadlifts for a while.
- Good mornings
- you might be a powerlifter IF
- our tricep death routine
- reverse grip bench
- Cambered bar
- Sick of Deadlifting?
- Some heavy pulls...
- switching sumo
- Training later in the day
- Strength - Before & After Poll
- 10 reasons squats are a terrible exercise
- I joined a team
- Get strong as shit NATURALLY
- Why do you powerlift
- Need a New Singlet
- This is how to squat like a man...RAW
- Agility and Warm Ups for Oly Lifters and Power Lifters
- Q's on routines for Strength
- Meet results, kind of.
- Touch and Go Deadlifts
- i got it
- good motivation. other than the clip of john cena.
- new pb
- Cheap bars bending
- Jonathan Stoklosa
- Micah Marino
- 225 x 6 OHP
- 455 on the box
- 365,385 bench
- Bit by the Powerlifting bug
- Dead Lift Challenge
- Rebuttal to KStarr RE: Knees Out
- Deadlift Lock And Load By Donnie Thopsom
- Iron Wolfe Squat Bar
- Equipped powerlifting
- Belt squats
- Spud Inc Deadlift Belt
- Powerlifting and Weight adders
- Calling all bros..Powerlifting regimen badly needed!!
- Understanding the Principles
- Inzer Knee Sleeves really feel a difference in stability
- power lifter not!!
- Favorite Bencher?
- slingshot/catapult/ram usage
- Raw Unity Meet 2014
- Benching and pec tendon injury
- Dr. Israetel's Talks and Articles
- Destroy and Flood
- Wrap Adaptor
- Ordered an SSB
- Bench with belt, or no belt
- Interesting perspective on what us PL's do....
- Chronically Stalled Deadlift
- Prilepin Chart and How To Design Your Own Powerlifting Program
- Frank medrano
- Strength Standards - How Strong are You?
- Block Periodization and close variants
- Smolov write-up
- Giants of Iceland
- just got a gym membership
- Comments on this program?
- Cutting weight precontest
- Chris Duffin World Record Squat Program
- PLing Nutrion Training
- Dynamic Effort Resistance Bands
- Opinions on powerlifting
- something interesting happening at the gym
- 4 day power lifting routines?
- A program to meet my criteria?
- Knee Sleeve Guide
- anybody ever have a good failed attempt??
- paid my entry fee
- pin press VS pause reps
- Saturday is the big day
- stuff i learned
- max bench question
- looks like i am gonna miss gatlinburg
- Anyone interested in testing out a new weight lifting app?
- reverse bands
- Contemplating Powerlifting
- Cube Method
- what is the limit??
- thanks
- dead lift routine
- Singles?
- Form check please!
- DL Blocks
- Lifting accessories
- Squat bars
- mark bell sling shot
- weight jumps at meet
- Deadlift Stuck at 525 lbs
- The Week before The Meet
- Jonnie Candito 6 Week Strength Program
- Singles on rest days
- rippetoe starting strength
- Tips on bands for squat/bench?
- is this belt legal to compete?
- next meet 29 aug in clevland tn.
- powerlifting watch
- Skip a week for gains?
- Ab training in flexion
- RPE System of Training
- Warm up for Bench Press?
- conditioning work (gpp)
- no bands or chains.
- Discussion on programming
- Big three help.
- Super helpful PL lectures- Dr. Israetel
- Realistic goals for my first meet
- occlusion training
- Bench Only Destiny
- How????
- Reps or singles?
- Enhanced Bench: Expectations Vs. Reality
- Cube Predator Bench Program Question
- New belt and sleeves
- Be a 400lb bencher in 6 months
- rps meet 15 oct lousiville ky
- Opinion on bars? & plates?
- Anyone with a power rack or platform at home?
- Best PL Programs For Bench?
- My first meet is in roughly 10 1/2 weeks. Advice on training structure?
- Doing heavy singles before main work
- Advice and help needed!
- Wendlers 5/3/1.... on a cut.....
- What knee Wraps
- Training with a DL bar
- What is your opinion on high-frequency training?
- Fat Bar Benching
- Questioning my powerlifting sanity..
- torn tricep
- Restarting Powerlifting Training
- Strongman
- DL training ?
- Last big meet of mine(Tinymk)
- The last bench-only I did before switching to full power @ 45
- How to warm up to a max PR
- Do you re-take your opener if your DQ'd
- When is a good time to compete in a powerlifting meet.
- Netflix eddie strong man is aired.
- Joe Kenn's Tier System
- PL Programming
- Strength Program Smart While Cutting? To maintain as much muscle as possible?
- 1st meet in 18 month's
- 8 week peak deadlift program
- Powerlifters diet
- Building a Bigger bench
- How to properly bench press?
- Is this a powerlifting routine?
- How to Program Over Head Press to Assist Bench Press`
- Deadlifting for PR's
- Alright you strength mutants....Help me!
- Dedicated deadlift bar recommendation
- Opinion: knee and wrist wraps
- Hook grip or over under with little time to prepare?
- Are my ratios effed up?
- Does it count?
- I need a new program
- Program review
- The QL, Taming the Dragon in your Lower Back!
- Suitcase Style 1-Arm Deadlift...
- The Olympic Classical Lifts...
- Screw Your Genetics.....
- Briefs Anyone?.?.?.
- Figure 8 Straps?.?.?.
- Using Chains in Training...
- Back Strong and Beltless...
- help creating a strength training program
- Odd Object Training...
- Triple Threat: get the benefits of Bodybuilding, Powerlifting, and Olympic Li
- Strong Enough to Not Look Dumb?
- Changing program from old faithful to self made feedback wanted
- Id like to explore more the cns side of strength.
- What's Your Definition of Heavy?.?.?
- Movements to build squat strength
- Gear vs gear... Which is more legit???
- Help!!!! My 2 prong belt has a issue
- Help!!!! My lifting straps are also slowly being fked off!!