PDA

View Full Version : Injury Recovery & Prevention



Pages : [1] 2

  1. Exercises to avoid - umbilical hernia?
  2. Importance of your liver & Its functions
  3. Delayed Onset Muscle Soreness
  4. Protecting your back while training
  5. Some Tips For Recuperation
  6. 5 Ingenious Injury Recovery Strategies
  7. Tennis Elbow Prevention/Therapy
  8. Leg Day: Warm Up Routine
  9. General Injury Prevention Guidelines
  10. Posture Strengthening Technique to Combat Internal Rotation
  11. Overtraining: Recognize it and Prevent it!
  12. carpal tunnel
  13. pain in joints
  14. Lumbar Disc Herniation
  15. Internal & External Rotations (Shoulder Health Video)
  16. Rotator cuff AGAIN
  17. Back
  18. Elbow Tendonitis or Tennis Elbow
  19. decompession therapy
  20. Shoulder Pain
  21. injuries and recovery
  22. full acl tear
  23. The promoting effect of pentadecapeptide BPC 157 on tendon healing
  24. The Healing benefits of Thymosin Beta-4 (TB-500 aka Tb4)
  25. Ice life hack
  26. Tight Adductor Magnus & Corrective Exercise
  27. Unstable/Loose Shoulder joints, recovery help tips??
  28. HELP: Sacroiliac Joint - SI joint
  29. slight tear in groin area
  30. Stress fracture of the right knee
  31. Forearm splints?
  32. New treatment for tennis elbow..
  33. Nandrolone for connective tissue repair ?
  34. Need advice about cramping
  35. Officially out.
  36. NSAIDs for Tennis Elbow?
  37. Crystal Menthol - something new?
  38. Exertion Headaches
  39. Bench Shirts
  40. Foam Rolling isn't Myofascial Release!!!
  41. Pulled Thigh Muscle
  42. Soreness
  43. 'repaired' acl not so repaired after all.
  44. Pulled my chest muscle?
  45. Today's chiro visit
  46. SNAP!!! That hurt.
  47. Alfutop: is it the best for joints? i believe it to be...
  48. A Challenge for every Powerlifter on the Board
  49. odd shoulder pain.. need help
  50. Pancreatitis
  51. Electromyogram and Nerve Conduction Test
  52. Achilles Tendon
  53. Are there any alternatives to weight training?
  54. Shoulder Injury
  55. Should I lift with an Umbilical Hernia
  56. Pinched nerve? Anyone have these symptoms?
  57. Minor tendonitis in shoulder
  58. IT Band
  59. L4/l5 issues. Need some ideas.
  60. AC Joint Surgery
  61. Headaches when exercising
  62. dumbell press wierd back feeling
  63. Chest problem
  64. How do I get rid of DOMS, quick..
  65. Partial Meniscus Removal Surgery
  66. Sounds like a tear to you?
  67. Wrist pain while using straight bar
  68. Electronic Muscle Stimulators
  69. Urgent help! Possible lat injury
  70. Tennis elbow
  71. Rebuilding the Wing.
  72. Knee Surgery Recovery
  73. stretching and recovery
  74. Thought I'd share a training ending injury I had
  75. Lower Abdominal pain
  76. Shoulder pain when squatting heavy
  77. Shoulder injury help don't have time for it
  78. Got to see my DR. Today believe it or not lucky
  79. So what have you learned?
  80. Ok verdict is in MRI results
  81. Got to see doctor about my MRI
  82. elbow pain
  83. blow out - and now a bad case of hemorrhoids
  84. Something popping in my elbow?
  85. What's wrong with this?
  86. K4 LASER for treating injuries.
  87. Interpreting neck MRI
  88. bicep tentonitis
  89. Joli's therapeutic phlebotomy
  90. bicep problems
  91. quad problem
  92. Training when Ill?
  93. Finally SURGERY ON FRIDAY!
  94. tweaked my back any hadvice would be appreciated
  95. Pin issue
  96. Knee pain
  97. Tendons and Tennis Elbow
  98. Giving blood
  99. Gravity Boots- WOW!
  100. Pec Tear
  101. Super nova mobility wod ball
  102. Ankle swelled after knock at football / soccer
  103. Fractured rib
  104. Belt recommendation? lower back issues.
  105. pulled back muscle
  106. Debunking some myths
  107. patella tendonitis
  108. Help for pulls, sprains, inflammation
  109. Elbow pain during pressing exercises
  110. Knee Pain
  111. Tightness in arms
  112. My disc herniation log
  113. Shoulder injury from squatting
  114. A.R.T. therapy
  115. Second back injury in 3 months
  116. Back Injury
  117. Shoulder injury
  118. God damn torn ACL and meniscus again!
  119. To buy shoe insoles or not???
  120. Tendons, and joints.
  121. Surgery Pending/ Training mindset
  122. Abdominal Muscle Spasms When Lifting
  123. Lower back frozen - please help
  124. Spotting
  125. Guy in Squat Rack went down
  126. Winged Scapula and Internally Rotated Shoulder help!
  127. Herniated L5 and Lumbar Strain
  128. Overusing my belt?
  129. Quad Pain?!
  130. Sore right glute and leg
  131. hydrocele
  132. Results of MRI on my Back
  133. Pain at left Arm during bench press
  134. Hydrotherapy, does it work or not?
  135. fish oil
  136. Back in line!
  137. Post Surgery
  138. Nicotine & recovery
  139. lingering neck pain
  140. F your elbow !!!!!!
  141. that's a wrap for today
  142. Dent in arm
  143. shoulder pain
  144. Compartment Syndrome
  145. lower back pain
  146. 2nd shot
  147. Erectors injury
  148. Painless shoulder? injury! Can't lift!
  149. help or suggestions for a broken leg?
  150. What do you think?
  151. Antoher shoulder pain problem
  152. interested to know, well I am, on time off as in rest.
  153. How do you pull up your big girl panties when you don't wear none??!
  154. Parsonage Turner Syndrome
  155. I can crack/pop my ass/glutes . Well me tailbone, hips(?). It feels really good.
  156. Potential injuries
  157. Elbow Pain
  158. Back injury
  159. pulled pec
  160. Arms falling asleep
  161. lactic acid
  162. Terrified: Update on knee and now hip issue
  163. Torn IT Band
  164. A Pragmatic Approach to Tendinitis in Powerlifting
  165. Elbows
  166. No leg work for another three months
  167. Pro Bodybuilders & Xiphoid Process
  168. A word of warning about your health
  169. Bicep pain during bench
  170. I was carrying to much weight on my shoulder, now I feel stiff and slow
  171. Deadlifting kills me
  172. Best Elbow Sleeves?
  173. Exertion headaches?
  174. stretching
  175. Can I go all the way with stretching?(Pain stretches)
  176. Shoulders numb after squats
  177. Anterior Deltoid
  178. Deadlifts and squats are gone ....
  179. Torn Bicep tendon
  180. Shoulder weakness
  181. The disgruntled uncooperative ankle
  182. Chronic Elbow Pain and the Olympic Barbell
  183. Hip Impingement / FAI / AIS: Mobilization and Strengthening of the Medial Rotators
  184. Postural Concerns in Lifters
  185. Mobility Work for Powerlifting - How much, when, should you?
  186. A solution for my Knees ?
  187. Impingement &Tendonitous
  188. Zeigler trapezius cyst extraction surgery video
  189. Off Weeks, Good or Bad for you?
  190. Good vid- Tightness vs Shortness
  191. Clicking wrist help
  192. Front hip hurting during squats
  193. annoying
  194. How do People manage to break their disks?
  195. Torn Labrum(Shoulder)
  196. Training with shoulder arthritis
  197. Deca, Winstrol, and your joints
  198. Elbow pain
  199. Stretch Marks
  200. Best Yoga For Lifters?
  201. Bulging Disc = Shrinking Spinal Erectors
  202. Shoulder replacement surgery
  203. Your take on Multivitamins?(B12, Fish oils, magnesium etc you name it) Do they really help the body?
  204. Winged scapula fix
  205. Bad case weekend norovirus
  206. Bicep tendon
  207. Pulled/Strained Pec muscle
  208. **** your elbow
  209. Conventional deadlift back pain
  210. Newbie with Slight Knee pain... Need advice regarding wraps.
  211. Groin/hamstring
  212. Daggum Shoulder...
  213. Upper left side back pain
  214. Forearm pain
  215. Advice on my back. Please
  216. Sacroiliac Joints
  217. Voodoo fix
  218. Continuing Back Issue
  219. Back Pain After Bench Press
  220. Girl got back injury squatting like a dumbass
  221. Elbow constant paint
  222. Donnie Thompson Seminar 7/9
  223. Torn calf muscle help
  224. Ulnar Nerve Sublaxation (And More)
  225. Old Plus New Injury Question
  226. Pain Followed By Cracking And Grinding?
  227. Lower back pain after deadlifting
  228. Pec major tear today
  229. Tibialis Posterior Pain
  230. Hemorrhoid on my leg
  231. lifting with a hernia
  232. Don't know what this is
  233. Shoulder pain , front dealt
  234. Help! Shoulder problem 6 weeks out from Meet
  235. pain in the oblique area
  236. Joint and shoulder pain
  237. C7 herniation
  238. had a mri on my elbow
  239. torn tendon
  240. torn elbow tendons part2
  241. Prepatellar Bursitis
  242. I just started my journey and my knees are f$%&!
  243. Help with shoulder
  244. Shoulder impingment exercises
  245. Heel spurs
  246. Cipro, Levaquin, Avelox, etc, dissolving tendons
  247. help; my hand is hairline fractured on the right side how can i strenghten my rhomoids, rear delts
  248. Tightness in right hip
  249. gross surgery pics
  250. F'n pinched nerves