10 weeks 600/test e log

dirtydogs · Dec 6, 2013

Decided to follow the guide on the cycle forum.

This is my second injectable. First was test prop at 575/week.

Got a lot of lean gains and through it pretty unscathed.

I'm 30 y/o presently around 185 lbs. I know that's light, and my normal is about 205. I ride my bicycle about 8 miles to and from work which makes getting back up to weight pretty tough. On the bright side, those 35 min spins will be a perfect cardio routine through the cycle I believe.

First shot was today at 15:00 1200 for a front load, and by gym time at 20:00 I was already sore and achy. I got test-flu and pip during the first week or so of last cycle so I'm guessing this is some sort of placebo reaction. either way, feels good to be gettin on it again.

So Thursday the 5th December:
Traps and shoulders
-4 x15/12/12/8 dumbbell lateral and forward raise combined.
-4x 8/12/12/10 dumbbell slightly bent trap raises
-4x 6/8/9/12 close hand preacher bar trap raises
-4x 12/12/18 single hand cable lateral raises
-4x 15 outward superset inward no rest cable rotator cuff contractions

yah I know that's not the right name for some of these but I think yall get the idea.

anything else I should include?

Bro Bundy · Dec 6, 2013

10 weeks on a long ester test just aint long enough..atleast 12-14 weeks

Pinkbear · Dec 6, 2013

Iv ran sust 2 times now and I feel gains Arnt made till the last 2 weeks. Run that shit longer. If possible

And what is your goal here? Cut or bulk?

goodfella · Dec 6, 2013

Brother Bundy said:
10 weeks on a long ester test just aint long enough..atleast 12-14 weeks

Follow this^^

dirtydogs · Dec 6, 2013

I have enough gear to run it for 12 so I'll do that.

Goal is to put on about 20 lbs of lasting lean muscle. Stay below 12% body fat.

jyoung8j · Dec 6, 2013

10-12 wks its just starting.. I run all long esters 16-18 wks if bloods check out good..

Azog · Dec 6, 2013

12weeks is better than 10, but 14+ is what I like best for long esters.

DocDePanda187123 · Dec 6, 2013

dirtydogs said:
I have enough gear to run it for 12 so I'll do that.

Goal is to put on about 20 lbs of lasting lean muscle. Stay below 12% body fat.

Is your goal for this cycle or just in general? I ask bc 20lbs of skeletal muscle in 12wks isn't realistic

dirtydogs · Dec 6, 2013

My base weight is roughly 205...I got in a car accident and dropped to 185 from the injuries. I think with muscle memory getting back to 205 is doable...your right though, I doubt it will be all skeletal or completely, but I wanna see just how far I can push this.

DocDePanda187123 · Dec 6, 2013

dirtydogs said:
My base weight is roughly 205...I got in a car accident and dropped to 185 from the injuries. I think with muscle memory getting back to 205 is doable...your right though, I doubt it will be all skeletal or completely, but I wanna see just how far I can push this.

Nothing wrong with making goals that require you to give 110%, I do all the time. If I don't make my goals difficult enough to achieve I'll procrastinate lol. Good luck and keep us posted with progress reports. Best of luck and safe cycle DirtyDogs

dirtydogs · Dec 6, 2013

Docd187123 said:
Nothing wrong with making goals that require you to give 110%, I do all the time. If I don't make my goals difficult enough to achieve I'll procrastinate lol. Good luck and keep us posted with progress reports. Best of luck and safe cycle DirtyDogs

Thx bro...I'm pumped about this one!

dirtydogs · Dec 7, 2013

Day 2: chest
Woke up today, whole body achy and sore. Sensitive and the four injection sites are brutal. I thought TestE was supposed to be less painful, I'm guessing the sheer volume of frontloading 1200 is the kicker here. What do I know though...

Inclined Bench: 5x 20/12/8/12/10 (had to drop weight embarrassingly low to get through this)
Inclined Dumbell Press/Twist (from palms in to palms down to hit upper legs) : 3x 12/12/10
Flat Bench: 4x 12/10/6/13 (again weight was embarrassing for me, but the contractions were on point)
Flat Dumbbell Press (palms down to palms inward to target lower center pec) : 3x12/10/10
Chest Dips: 4x 12/12/12/10
(Normally I do these weighted with 25 lbs and supper set with closed grip medicine ball push ups but couldnt even manage one...again embarrassing but the contractions were insane and I was completely tapped by the end)

dirtydogs · Dec 7, 2013

Day 3: Back Day
Close grip rows: 5x 20/20/15/12/10
Wide grip t-bar rows: 4x 15/12/12/10
Close grip pull downs: 4x 10/10/12/12
Wide grip pull downs: 4x 12/12/10/8
Cable 1-handed D-Bar row+twist 3x 20/20/15

ImDennis · Dec 7, 2013

jyoung8j said:
10-12 wks its just starting.. I run all long esters 16-18 wks if bloods check out good..

agreed, 12-14 weeks sucks, id run it from 16-20 weeks, knock 1 cycle a year, or bridge to next cycle with something like var

stonetag · Dec 7, 2013

12 weeks min. on the long ester Dog, seems everybody would agree with that. Have you thought about lowering your reps per set? try pushing/pulling more weight with the lower reps, basic lifts for gains right? I agree with doc that 20lbs is a jump, if your healthy lift heavy with form in check.

TheBlob · Dec 7, 2013

Wow 10 weeks too short... ugh I myself was going to run a test e/dbol cycle for about 10 on the test.. I should up that myself you guys think?

dirtydogs · Dec 8, 2013

stonetag said:
12 weeks min. on the long ester Dog, seems everybody would agree with that. Have you thought about lowering your reps per set? try pushing/pulling more weight with the lower reps, basic lifts for gains right? I agree with doc that 20lbs is a jump, if your healthy lift heavy with form in check.

I'm going to go at least 12 and I have enough gear for 16 if I decide to. Gonna have to find some hcg if I go that long though. And probably var for the come down prior to pct.

I normally go heavy weight low reps. This first week ive been just getting as much sweat in as possible. Like I said, my weights have been embarrassing but I just haven't been able to output the force I'm used to. My flat bench is normally 275 for 10. This week I was at 185 for 12 and had to drop weight to do the next set.

Doing legs today so I'm getting hyped about working the last of these knots out of my quads and glutes. I'm tellin you the pip from the first days injections was surprising. I think worse than any i had from prop, and going on 3 days it's also longer than the usual. Whatever though, toughen up, tighten up, and cowboy the f**k up.

stonetag · Dec 8, 2013

dirtydogs said:
I'm going to go at least 12 and I have enough gear for 16 if I decide to. Gonna have to find some hcg if I go that long though. And probably var for the come down prior to pct.

I normally go heavy weight low reps. This first week ive been just getting as much sweat in as possible. Like I said, my weights have been embarrassing but I just haven't been able to output the force I'm used to. My flat bench is normally 275 for 10. This week I was at 185 for 12 and had to drop weight to do the next set.

Doing legs today so I'm getting hyped about working the last of these knots out of my quads and glutes. I'm tellin you the pip from the first days injections was surprising. I think worse than any i had from prop, and going on 3 days it's also longer than the usual. Whatever though, toughen up, tighten up, and cowboy the f**k up.

That a kid! dive in and cowboy the f**k up ( say that a lot around my neck of the woods) yeah that damn testpp! not much a guy can do run the pin under hot water for few, very slow push, message the hell outta the area, all the usual shit.

dirtydogs · Dec 8, 2013

stonetag said:
That a kid! dive in and cowboy the f**k up ( say that a lot around my neck of the woods) yeah that damn testpp! not much a guy can do run the pin under hot water for few, very slow push, message the hell outta the area, all the usual shit.

Yah it's my slogan. Gonna warm the vial next shot. Maybe that matters, I doubt much though

dirtydogs · Dec 9, 2013

Day 4: Legs
Lunges: 3x 15/each leg
Squats (ass to heels): 4x 8/6/4/8
Straight leg deadlifts: 4x 12
Leg press: 5x12/8/4/8/12
Quad extensions: 3x 12/each leg seperately

10 weeks 600/test e log

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