I like to squat in every way possible. I am tossing belt squats back in this week. They help me with balance, depth, and hip drive.
Anyone else do these? Something better?
Only thing I use them for is to decompress or traction the hips and lower spine/sacrum. The one at my gym is a pain in the ass. It doesn't have the switch so you need a second person to work the pin where you load the plates.
It's under utilized at my gym for sure. Same for the reverse hypers.