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- Feb 4, 2014
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Here lately, When I do dumbell presses or flys on a flat bench my back gets kinda knotted up about half way up. I try and try to adjust but it keeps feeling like a finger poking me in the back or something. I can pull my legs up and put my feet on the bench sometimes and it will help but I don't think that's proper form by aany means. I just want to know if I should worry about it or if there is an excersise that can help. Thanks a lot