Something that's helped me with lessening the frequency of doms, is by having an ''active'' recovery day included in my weekly routine. Has helped tremendously, and I didn't make the connection until I started seeing doms lessen, as I increased weight with certain lifts, on a weekly basis. Also, from a supp standpoint, magnesium and calcium are good for lessening cramping, and doms, in general. Not a quick fix, but taken daily can alleviate the severity of doms over time.
Could have just as easily been due to the increased weight
lol maybe.
Think people also think that if they're not experiencing doms on a continuous basis, they're not '''working hard enough.'' DOMS isn't an indicator of hard work, necessarily. I used to think so moons ago, though. lol