Started a new workout plan 2 days ago, yesterday I had my rest day with a little pain in my lats.
As I have a bench in my house I tend to just do workouts with what I have iv just got my correct weight for squats and when I lifted the bar up to my shoulders I got what felt like a shooting pain and winded feeling. Have I pulled a muscle on my last training day or is this just because I am New to weight lifting and just using muscles iv never used before?
Urgent help before I damage muscles
Thanks
As I have a bench in my house I tend to just do workouts with what I have iv just got my correct weight for squats and when I lifted the bar up to my shoulders I got what felt like a shooting pain and winded feeling. Have I pulled a muscle on my last training day or is this just because I am New to weight lifting and just using muscles iv never used before?
Urgent help before I damage muscles
Thanks