SF what's the rule for squat depth? just parallel? Or do competitions have a certain rule of thumb they go by?I looked at it close and it is sunk bro his legs are so big the quads are much higher then his hip line and his hip line was sunk, just look at the angle of his hamstrings they are sunk.
SF what's the rule for squat depth? just parallel? Or do competitions have a certain rule of thumb they go by?