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- Aug 26, 2014
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Hello fellaz! Before I start writting something down, I just want to tell you that you guys seem to be the greatest gym addicts on the internet. Seriously I didnt find any better forum, where people share their opnions and cycles so as a newbie I can say I am happy. Now to the topic. I am waiting for my DNP to arrive, should come sometime next week. I am quite home at gym, have been working out for five years, and also I have been doing judo for 7 years, 3 years n national team. I have never been somehow thin or shredded to maximum, I always was more of a big guys with less definition. Last years in November i had an injury because of which I had to go througb 4 surgeries. Ofcourse I could have started working out on January, but I got lazy and when I realised that I couldnt train with heavy weights, I got dissapointed by myself even more and I lost all the happyness from working out. So today, instead of having 90kg 12-13% bf I have 120kg 21-23% bf. My height is 185cm. Fortunatelly I have pretty wide shoulders so it isnt so visible in shirt, but still it is pretty bad. I have some muscle on my body for sure, I just have it covered with a lot of fat. So I decided to go like this.
Stats:
Height: 185cm
Weight: 120kg
DNP plan: (200mg caps):
Day 1-3: 1 capsule (200mg)
Day 3-6: 2 capsles (400mg)
Day 6- 21 3 capsules (600mg)
Somedays when I am on 600 I will try to go 800 and see what is gonna happen. Ofcourse if I feel bad, I will go with less DNP. I bought zome mixtures of vitamins and minerals so that I wont experience some deer problems, also hought shit ton of Gatorade ( you guys seem to like it ). As far as we talk about diet, I will try my best to keep up with my usual habbits (rice,tuna,chicken,vegies, oatmeal ) but I am
sure that I will cheat sometimes. Working out will probably look the same, 3 day of gym + 1 day of break. Cardio should be my judo trainings, which I am planning on doing till I end my DNP session.Again I am new to this things so if you guys know about something that I should know, let me know. I will start the day one hopefully sometime next week. Also what do you guys think, when should I takr the capsules when taking three a day? All at once before bed or when? I GO ti school so I would like to move all the sweats and side effect to night if possible. So, wish me luck and gain if there is something I should know, let me please know. Ofcourse I am a newbie so I dnt know all the things a but knkw most of them and I am lretty sure that your ideas wilm help me a lot.
PS: sorry if my english is not understandable but english is not my native language.
Stats:
Height: 185cm
Weight: 120kg
DNP plan: (200mg caps):
Day 1-3: 1 capsule (200mg)
Day 3-6: 2 capsles (400mg)
Day 6- 21 3 capsules (600mg)
Somedays when I am on 600 I will try to go 800 and see what is gonna happen. Ofcourse if I feel bad, I will go with less DNP. I bought zome mixtures of vitamins and minerals so that I wont experience some deer problems, also hought shit ton of Gatorade ( you guys seem to like it ). As far as we talk about diet, I will try my best to keep up with my usual habbits (rice,tuna,chicken,vegies, oatmeal ) but I am
sure that I will cheat sometimes. Working out will probably look the same, 3 day of gym + 1 day of break. Cardio should be my judo trainings, which I am planning on doing till I end my DNP session.Again I am new to this things so if you guys know about something that I should know, let me know. I will start the day one hopefully sometime next week. Also what do you guys think, when should I takr the capsules when taking three a day? All at once before bed or when? I GO ti school so I would like to move all the sweats and side effect to night if possible. So, wish me luck and gain if there is something I should know, let me please know. Ofcourse I am a newbie so I dnt know all the things a but knkw most of them and I am lretty sure that your ideas wilm help me a lot.
PS: sorry if my english is not understandable but english is not my native language.