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Reading about back injuries I got to thinking am I using my belt to much?
I used to run into lower back issues all the time . Any back day the best case scenario I would be stiff the next few days and recover worst I would tweak something and be hurt for a week or two
Squatting also I never really hurt my back squatting but I would be stiff and uncomfortable the next day or two
Since getting my belt and using it on every back movement and squatting I have 0 back pain at all other then the normal doms from getting after it .
Am I missing out on anything besides injury and degrading of the back by using the belt ?
Its by far the best piece of equipment I ever bought
I used to run into lower back issues all the time . Any back day the best case scenario I would be stiff the next few days and recover worst I would tweak something and be hurt for a week or two
Squatting also I never really hurt my back squatting but I would be stiff and uncomfortable the next day or two
Since getting my belt and using it on every back movement and squatting I have 0 back pain at all other then the normal doms from getting after it .
Am I missing out on anything besides injury and degrading of the back by using the belt ?
Its by far the best piece of equipment I ever bought