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Today I hit the shoulders real hard. I think I may have pushed a ligament or tendon, in the front close to the pec, a little too far. So when I got home I jumped right into the hot tub and seemed to find some relief from the pain. I wasn't trying to stretch it or move it around..just let one of the jets hit the affected area. I got out and not very long afterwards the pain had returned. Was wondering if anyone here has tried the Cold water alternated with Hot water and found relief or just delayed the inevitable?
I searched my question and found this article. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2938508/
I searched my question and found this article. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2938508/