I'm calling this a log but it's more of a place for me to look back on in the future for reference.
I did a short dnp run a couple months ago and got down to around 10% from 15% bf.
I went straight into a bulk and ****ed up royally. Gained 30 pounds in 2 weeks. About half of it was bloat but that's still pretty bad.
I was under alot of stress and went on a massive sugar binge. I was easily eating 10,000 calories worth of cookies and donuts everyday on top of my normal meals.
I used to be extremely disciplined with my diet but somehow this past year I developed a binge eating problem revolving around sugar.
Life is less stressful now and I'm well on my way to getting back to single digits and then I'm putting all my effort into getting my self control back.
So far I'm one week into dnp at 500 ed. I'm also on 1400mg primo e, 700 tren ace, 250 test e and 150 mcg t3 ed.
I'm 2 weeks into a keto diet at 2400 calories a day. Keto is going to me my new way of eating for the forseable future. I believe that it will teach me to eat to live instead of live to eat.
So far I'm down to 215 pounds 12% bf from a super bloated 240 pounds.
I'm going to take a three day break from dnp at Christmas and then jump back on 500 ed for another 2 or more weeks. I won't stop until I'm at least 8 % bf.
So far I feel like absolute shit. I've never been the victim of a prison shower rape but I imagine it would feel similar to this.
This isn't my first rodeo so I was prepared for that.
In the last 2 weeks I managed to increase my squat, military press and deadlift. Bench stayed the same.
current 1rm,
Bench 255
Squat(ass to grass) 365
Deadlift 420
Military 155
Sorry for the book. It's more for me
I did a short dnp run a couple months ago and got down to around 10% from 15% bf.
I went straight into a bulk and ****ed up royally. Gained 30 pounds in 2 weeks. About half of it was bloat but that's still pretty bad.
I was under alot of stress and went on a massive sugar binge. I was easily eating 10,000 calories worth of cookies and donuts everyday on top of my normal meals.
I used to be extremely disciplined with my diet but somehow this past year I developed a binge eating problem revolving around sugar.
Life is less stressful now and I'm well on my way to getting back to single digits and then I'm putting all my effort into getting my self control back.
So far I'm one week into dnp at 500 ed. I'm also on 1400mg primo e, 700 tren ace, 250 test e and 150 mcg t3 ed.
I'm 2 weeks into a keto diet at 2400 calories a day. Keto is going to me my new way of eating for the forseable future. I believe that it will teach me to eat to live instead of live to eat.
So far I'm down to 215 pounds 12% bf from a super bloated 240 pounds.
I'm going to take a three day break from dnp at Christmas and then jump back on 500 ed for another 2 or more weeks. I won't stop until I'm at least 8 % bf.
So far I feel like absolute shit. I've never been the victim of a prison shower rape but I imagine it would feel similar to this.
This isn't my first rodeo so I was prepared for that.
In the last 2 weeks I managed to increase my squat, military press and deadlift. Bench stayed the same.
current 1rm,
Bench 255
Squat(ass to grass) 365
Deadlift 420
Military 155
Sorry for the book. It's more for me
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