snake
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- Jan 29, 2014
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I've mentioned the gravity boots and inversion tables before but here's a simple video. I kept it short but I normally hang for about 4-5 min, it's all I can take. I can hear my back sliding into place and if all goes well, I get a serious pop out of my L5-S joint. There's a nice pull through the hips that just seems to set things back in place. I never hang the day I squat. I just feel that the joints are made for compression and to pull on them and then compress then shorty there after may lead to injury.
If you have a back problem, give this a try. I don't think they make the boots anymore and I see the tables going for $200 but if it helps, it's cheaper than an MRI!
If you have a back problem, give this a try. I don't think they make the boots anymore and I see the tables going for $200 but if it helps, it's cheaper than an MRI!