Bama78
Senior Member
- Joined
- Dec 1, 2014
- Messages
- 144
- Reaction score
- 21
- Points
- 0
I wanted to start a log here if that's OK with y'all.
I began several weeks ago and it got interrupted with illness and the passing of my mom.RIP momma.
but the illness has been erased from me and my mom is doing God's work now.
So I'm ready to move on and get my body and my life right! Mentally I'm stoked and ready!!!
I'm up for any advice, comments or jokes because this should be a good ride!
GOALS:
Get stronger
Leaner
Work on proportion
Bulk the first half of the cycle and lean out the second half.
No other goals but these I guess, but I'll set a few bf% and weight goals once I get through the cycle a lil bit.
BEFORE AND AFTER: I'll post some pics but I'm perty camera shy. Always have been. It's crazy how I've played music in front of thousands of folks but the camera is different to me lol!
But I will post some up to date pics with Bama78 in the pic so yall know it's me.
DIET will be regulated some but not very very strict. Just mainly going to eat as much as I can but keep it clean and unprocessed much as possible. As I get close to the middle of the run I'll tighten the diet up and as I cut everything will be regulated to shed some extra fat.
CARDIO will be mostly HIIT.
WORKOUTS will be a 4 day split: mon, wed, fri and sat
Any questions or comments please feel free. I'm runnin this log here because of the members. Otherwise I'd keep it to myself. I feel I'd get a great experience doing this for you guys/gals to see. I can't lose with my mind in the right place and the right knowledge behind me helping. This ain't my first rodeo, or second or third etc etc. But i learn everyday and I don't know it all so I'm sure I'll lean on yall from time to time.
So without further ado let's get this puppy started so I can say goodbye to the old me!
I hope yall have a fantastic day!
I began several weeks ago and it got interrupted with illness and the passing of my mom.RIP momma.
but the illness has been erased from me and my mom is doing God's work now.
So I'm ready to move on and get my body and my life right! Mentally I'm stoked and ready!!!
I'm up for any advice, comments or jokes because this should be a good ride!
GOALS:
Get stronger
Leaner
Work on proportion
Bulk the first half of the cycle and lean out the second half.
No other goals but these I guess, but I'll set a few bf% and weight goals once I get through the cycle a lil bit.
BEFORE AND AFTER: I'll post some pics but I'm perty camera shy. Always have been. It's crazy how I've played music in front of thousands of folks but the camera is different to me lol!
But I will post some up to date pics with Bama78 in the pic so yall know it's me.
DIET will be regulated some but not very very strict. Just mainly going to eat as much as I can but keep it clean and unprocessed much as possible. As I get close to the middle of the run I'll tighten the diet up and as I cut everything will be regulated to shed some extra fat.
CARDIO will be mostly HIIT.
WORKOUTS will be a 4 day split: mon, wed, fri and sat
Any questions or comments please feel free. I'm runnin this log here because of the members. Otherwise I'd keep it to myself. I feel I'd get a great experience doing this for you guys/gals to see. I can't lose with my mind in the right place and the right knowledge behind me helping. This ain't my first rodeo, or second or third etc etc. But i learn everyday and I don't know it all so I'm sure I'll lean on yall from time to time.
So without further ado let's get this puppy started so I can say goodbye to the old me!
I hope yall have a fantastic day!