that's a wrap for today

Pulling heavy at 85% 1rm today I did everything right ramp ups all the way to 60lbs of my working weight no issues . First rep of my work set ripped that fuker off the floor and about mid way up I feel a pop under my the bottom of my rib cage I guess it's my highest ab on the right side I dropped the weight and honestly I thought maybe it was just like a bone pop b/c it didn't hurt really . went after it again then I felt it its definitely the muscle .

So that concludes my work out for this day send me some love that it's nothing serious and doesn't hinder me more then today fml

Hope it sorts itself out quickly mate. Get a young lady to massage you to take your mind off of it