HIIT muscle burn

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minotaur

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• Mar 15, 2015

• #1

Is it possible for the HIIT to burn muscles along with fat? The Bcaa is a good solution?

 

TheLupinator

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• Mar 15, 2015

• #2

minotaur said:

Is it possible for the HIIT to burn muscles along with fat? The Bcaa is a good solution?

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Depends. are you eating in a calorie deficit? if so how much and how much weight are you losing? and yes BCAA will help keep your net muscle protein balance positive (synthesis > breakdown).

 

DocDePanda187123

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• Mar 15, 2015

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minotaur said:

Is it possible for the HIIT to burn muscles along with fat? The Bcaa is a good solution?

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Yes you can lose muscle from HIIT. BCAAs could hekp but so would any other source of protein.

 

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• Mar 18, 2015

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If your diet is on point, you don't need any bcaa supplement or any supplement for that matter, maybe a multi vitamin