Haha ok, I'm sure I'm going to get flack for that one. But I'm cool with that. So all you who have had to put your game on hold and step aside to recover from injury; how the heck do you stay on the positive side and motivated... And still keep the diet in check? I've never sat through or delt with a major injury, until now. I'm honestly trying to deal with it and not be a baby about it... But this crap is a long ass recovery, and well more of a mental game for me not to go lift heavy! How the hell do I just not lift on a bad day, good day... All days? I haven't done anything for 5 days but sit here and eat shit!
So the one is me just a couple weeks ago... A before and after 12 weeks challenge thing. I was making progress, in my groove and loving it! The other is me now!! Yuck! Just five days out of surgery!!
Distal clavicle excision and shaving and reshaping the bone to remove the hook and fix the AC joint, had to totally remove the bursa to grow a new one, did a sub acromial labrum repair both anterior and posterior with two tears, and rotary cuff repair... And Repair and reattach my bicep tendon. He said it was a good thing I did it now before that tendon had totally detached from my bicep... The MRI didn't show my bicep tendon, he saw that once he got it in there. It was a little worse than I thought! Lol just thought maybe I'd been dealing with a pinched nerve for so long. I actually didn't even know what all this crap was before s couple weeks ago! To make matters even shittier... I'm going to have to to the other one before it gets worse also. Appearently I was blessed with some jacked up clavicle bones that aren't straight and don't line up so there's a hook on the bottom..so it's only a matter of time before my other one goes also!! Crummy!! I can do legs all day, I love me some legs... But dang it's a struggle at times to get them in pants.. And the struggle is real!! Lol so all you that have sat out for awhile, what do you do? How do you stay positive and motivated?? I'd love any instight!! You guys are totally awesome, thanks!!
So the one is me just a couple weeks ago... A before and after 12 weeks challenge thing. I was making progress, in my groove and loving it! The other is me now!! Yuck! Just five days out of surgery!!
Distal clavicle excision and shaving and reshaping the bone to remove the hook and fix the AC joint, had to totally remove the bursa to grow a new one, did a sub acromial labrum repair both anterior and posterior with two tears, and rotary cuff repair... And Repair and reattach my bicep tendon. He said it was a good thing I did it now before that tendon had totally detached from my bicep... The MRI didn't show my bicep tendon, he saw that once he got it in there. It was a little worse than I thought! Lol just thought maybe I'd been dealing with a pinched nerve for so long. I actually didn't even know what all this crap was before s couple weeks ago! To make matters even shittier... I'm going to have to to the other one before it gets worse also. Appearently I was blessed with some jacked up clavicle bones that aren't straight and don't line up so there's a hook on the bottom..so it's only a matter of time before my other one goes also!! Crummy!! I can do legs all day, I love me some legs... But dang it's a struggle at times to get them in pants.. And the struggle is real!! Lol so all you that have sat out for awhile, what do you do? How do you stay positive and motivated?? I'd love any instight!! You guys are totally awesome, thanks!!