For example instead of slowly stretching a muscle over the course of like 10 minutes, can I just go all the way and stretch a muscle all the way within the first minute? It saves a lot of time but are there any side effects except for the pain?
No. It requires time for the muscle spindles to deactivate and the stretch reflex to stop.For example instead of slowly stretching a muscle over the course of like 10 minutes, can I just go all the way and stretch a muscle all the way within the first minute? It saves a lot of time but are there any side effects except for the pain?
That relaxation is what happens when you allow the parasympathetic system take over. Very important part of stretching.Thanks POB. Looks like its back to 45 min yoga sessions in the sitting room.
Btw as a tip for beginners in the stretching scene: Try just laying down on the floor and releasing all your muscles, if you're like me you'l feel a slight unpleasant pain in your lower back area(well the hips) and instinctively use your muscles to stop the pain and bring your body parts back together, but fight that urge and you will see such easy and fast results. See after a min or two you'l notice after releasing all your muscles when laying down, there's no more pain. I honestly just discovered this simple trick yesterday