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Anybody ever had one of these? I let my ego get the better of me this past weekend and went heavier than normal on bench press. Was hitting 315 and on the 6th rep when I got to the top I felt my pec kind roll.....or pop maybe. It was sore for a day or so but getting a little better now. still tight when I stretch it. I did this twice before many years ago and both times felt much worse than this one so I'm hoping for a quick recovery. Needless to say i'll be taking it easy on chest for a week or two. Probably bump down to Herms weight.
Thanks.
Thanks.