4acesbro21
Elite
- Joined
- Mar 25, 2014
- Messages
- 253
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- 18
Just wanted to know if their is a certain amount of carbs you should take when dieting , im currently on 50g of carb a day amd hit abit of a standstill with loosing body fat , although i have been far from as strict as i know I should be and i stoped doing cardio because i lost 7lbs in 1 week when i first started , my current total calories is 1,500 which is really nothing when i was on 5,000 2 months ago and weighing about 16lbs more ... Ive totally ****ed up this cut i droped to many cals to fast because i wanted quick results fast... But im past that stage now and just want to move on and do what i can do in this last 4 weeks , i was going to restart cardio this week and then 2 weeks from when i plan to go im basicly dropping carbs to like 10 or 20 a day and increasing protein ,, this system has worked for me om the past but this time has been a total mess about dropping to much to quick
And im finding because i lost weight intialy i ended up not stiking to diet and in theory im dieting 4 days on and 3 off ..
Here is a pik to let you see were im currently at bearing in mind i beilve ive lost a bit of muacle due to inexperince in this diet
And im finding because i lost weight intialy i ended up not stiking to diet and in theory im dieting 4 days on and 3 off ..
Here is a pik to let you see were im currently at bearing in mind i beilve ive lost a bit of muacle due to inexperince in this diet
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