Muffy
Lady Member
- Joined
- Aug 5, 2016
- Messages
- 199
- Reaction score
- 110
- Points
- 0
So, I just began my journey and apparently I found out the hard way that I have muscle imbalances...which apparently, none of my trainers knew..hmmmm. (I always wondered why I would fall back doing a squat)...anyhoo....I went to the chiro and he said my glutes and hammies were weak. So I began doing mainly glute and hammy work but right before I got this info I must of injured my knees because it's been 2 weeks and I am still experiencing pain when bending. I haven't trained them since and I am so depressed from this. As a woman we need our knees to work because lower body (at least to me) is everything. Has anyone recovered from this? I am not sure what is wrong. The most I've squatted was 40lbs....a few years ago my max weight was 130 and no issues. Now that I have started my journey over I have been experiencing major set backs. Please tell me it will heal!!!! (balling my eyes out). How do I continue to train if I cannot train my legs???