silvereyes87
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- Aug 15, 2015
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A few years ago I had dislocated my shoulder from being slammed on it while grappling. Everyonce in a while I'd dislocate it again after that. Each time it seemed easier to come out then the last. A month ago I dislocated it throwing a soft ball. Today when I was squatting after not squatting for a month it felt like it was gonna slip outa the socket every time I racked the weight. I have noticed my shoulder muscles have gotten smaller. I'm wondering if I can switch to hack squat and leg press and really work on building my delts back up to give things more support. I also have bands I'm going to use for cuff rehab again. Any ideas or insight is appreciated.