BiologicalChemist
Elite
- Joined
- Feb 3, 2014
- Messages
- 1,170
- Reaction score
- 643
- Points
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Whats up UG! I haven't been around lately cuz my life got super busy but I need some advice. I entered a local PL competition in my area just for fun cuz my girl does PL. I've strictly been bodybuilding for about 8 years so my body is stuck in hypertrophy and I've only had a month to prep for this meet it's on January 8th. I'm gonna try and upload some videos of my Bench, squat, and deadlift so let me know what u think about my form etc.. I know there are some rules I'm not really familiar with. ANd no idea if I'm warming up as efficiently as possible for a 1rm..I think I'm ****ing up my warms ups, either not enough blood on the muscle or doing too much before
Currents numbers are not very impressive but here they are..
Bench - 1rm 385 (I'm a bitch I failed 405), 335 for 6
Squat - 1rm 435 (can def do more)
Dead - 1rm 495 (495 last night gotta upload it not sure if fully locked)
That dead lift in that vid at end was at the drop not the lift.
Ok my Bench and dead lift videos didn't upload..I will get them up soon. Hope Everyone on UG is doing well.
Currents numbers are not very impressive but here they are..
Bench - 1rm 385 (I'm a bitch I failed 405), 335 for 6
Squat - 1rm 435 (can def do more)
Dead - 1rm 495 (495 last night gotta upload it not sure if fully locked)
That dead lift in that vid at end was at the drop not the lift.
Ok my Bench and dead lift videos didn't upload..I will get them up soon. Hope Everyone on UG is doing well.
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