mrmichael
Senior Member
- Joined
- Mar 17, 2017
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Starting Weight: 176lbs : 5'8 Frame
Start of Cycle:
1-22 600mg Test E
1-16 800mg Tren E
6-22 1000mg Deca
1-7 100mg Dbol
16-22 150mg Anadrol
-Gear will be swapped as the blast moves along-
Proper Aux will be ran alongside with blood work done and adjusted as needed to fix sides and maintain health.
-RBC & Hemo, Cholesterol, Liver, Kidneys, BP will be watched-
Routine:
Monday & Thursday:
Flat x3 4-12, Incline x2 6-12, Flies x2 8-15
Press x3 10-15, Front x2 10-15, Sides x2 10-15
Dips x3 10-15, Tri x2 10-15, Bar x2 10-15
Tuesday & Friday:
Tbar x3 6-12, Rows x2 6-12, Wide x3 6-12, Close x2 6-12
Cable Rear x3 10-15, Upright Rows x3 10-15
Ez x3 10-12, Cable Curls x2 10-12, Rev Cable Curls x2 15-20
Wednesday & Saturday
Ham Curl x3 6-10, Squats x4 6-12, Quad Ext x3 8-12
Calve Raise x3 15-20
Up x3 8-12, Low x3 8-12, Obl x3 8-12
Sun: Off
Diet:
Macros will be adjusted as needed. So far diet as been adjusted in terms of calories (increasing carbs and protein more so than dietary fats)
Calories: 3920(W1,W2), 4100(W3, W4), 4400(W5,W6)
Supps:
Basic BCAA
Whey Protein
Pre-Workout W/Beta Ala
Goal:
Put on as Much Muscle mass as possible in the shortest amount of time, Afterward will be cutting down using DNP
Start of Cycle:
1-22 600mg Test E
1-16 800mg Tren E
6-22 1000mg Deca
1-7 100mg Dbol
16-22 150mg Anadrol
-Gear will be swapped as the blast moves along-
Proper Aux will be ran alongside with blood work done and adjusted as needed to fix sides and maintain health.
-RBC & Hemo, Cholesterol, Liver, Kidneys, BP will be watched-
Routine:
Monday & Thursday:
Flat x3 4-12, Incline x2 6-12, Flies x2 8-15
Press x3 10-15, Front x2 10-15, Sides x2 10-15
Dips x3 10-15, Tri x2 10-15, Bar x2 10-15
Tuesday & Friday:
Tbar x3 6-12, Rows x2 6-12, Wide x3 6-12, Close x2 6-12
Cable Rear x3 10-15, Upright Rows x3 10-15
Ez x3 10-12, Cable Curls x2 10-12, Rev Cable Curls x2 15-20
Wednesday & Saturday
Ham Curl x3 6-10, Squats x4 6-12, Quad Ext x3 8-12
Calve Raise x3 15-20
Up x3 8-12, Low x3 8-12, Obl x3 8-12
Sun: Off
Diet:
Macros will be adjusted as needed. So far diet as been adjusted in terms of calories (increasing carbs and protein more so than dietary fats)
Calories: 3920(W1,W2), 4100(W3, W4), 4400(W5,W6)
Supps:
Basic BCAA
Whey Protein
Pre-Workout W/Beta Ala
Goal:
Put on as Much Muscle mass as possible in the shortest amount of time, Afterward will be cutting down using DNP
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