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- Jul 26, 2017
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What can you do to restart your power lifting based training and build up a base again? I spent roughly 5 years training specifically for powerlifting/strongman and I ended up moving on a few years back. Now I'm thinking of coming back and I want to start by building a strong base again.
I ran 5/3/1 for a few years and one year on the cube method. Also enjoyed that, but these days I'm trying to start fresh and build up a base with compound training and adding in some accessory work. I never really neglected accessory work, always tried to get it in somehow
I ran 5/3/1 for a few years and one year on the cube method. Also enjoyed that, but these days I'm trying to start fresh and build up a base with compound training and adding in some accessory work. I never really neglected accessory work, always tried to get it in somehow