14 Day DNP Log(First Time)

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Have 200 50MG DNP tabs-Ordered from Reputable source.

Planning a 14 Day Cycle running straight DNP

300MG a Day(200MG 8AM+100MG 2PM)-Might increase depends on the sides.

Workout Light Full body, with focus on Eiether Legs/Back/Arms Chest
Cardio 90 Min run in the PM +30Min treadmill walk max incline.

Starting Stats 205LBS 6,2 15%BF
 
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Day one
300MG DNP
120Min Cardio
Arm focused workout

Took first 200MG in the am. Natty Card officially lost?
Felt warm and had light sweats

took last 100MG at 2pm.
No real sides as of yet.
Def notice increased body temp.

Workout and Cardio went well, more sweats for sure.
Might be to early in for workouts to suffer.

Diet on point 2000 Cals 60%Protein 30%Fats 10% Carbs
 

xyokoma

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Really curious how it works out for you. Keep us posted!
 

PillarofBalance

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Post a before and after pic. For some reason nobody ever does this with dnp.
 
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bbaclk.jpgbfront.jpg
Unflexed back(know its lacking:()
Front unflexed.
Would you guys say my BF% looks like15-18%?
 
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Im a day behind on here so ill throw up day 3 tonight once I finish it
Day 2
200MG in Am
Took 24MG of Ephedrine with my Mesomorph Pre-workout, 120 min run(around 18km) and a light workout at home(not counting it)
Feel the heat a bit but its not uncomfortable.
Have left sheets damp in bed tho.
took 100MG at Lunch
ended day at 5 Worked out Back with some simple Pulling exercises and deadlifts.
Nutrition on point.

Not really noticing any Sides apart from heat/sweat/really yellow urine.
 

PillarofBalance

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View attachment 4339View attachment 4340
Unflexed back(know its lacking:()
Front unflexed.
Would you guys say my BF% looks like15-18%?

I would say hams need more attention than back. You really should focus your training on bringing up that whole posterior chain.

18% maybe just under is a good estimate.

Im a day behind on here so ill throw up day 3 tonight once I finish it
Day 2
200MG in Am
Took 24MG of Ephedrine with my Mesomorph Pre-workout, 120 min run(around 18km) and a light workout at home(not counting it)
Feel the heat a bit but its not uncomfortable.
Have left sheets damp in bed tho.
took 100MG at Lunch
ended day at 5 Worked out Back with some simple Pulling exercises and deadlifts.
Nutrition on point.

Not really noticing any Sides apart from heat/sweat/really yellow urine.

Yellow piss is just hydration. So pick up the pace on water to stay ahead of that.

Heat and lethargy are really the two big sides. It can be misery. But on day 3 you aren't at peak levels yet. Dnp is very slow acting.
 
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Day 3 going well
200MG upon waking up
60min of Liss cardio max incline3.5 speed(treadmill)
Light full body workout.

work 9-5- on lunch break took 150MG with a scoop of Mesomorph for energy

came home and ate 800calories with half roughly from carbs, and I felt myself heat up big time. This is the first time I've felt a change in Temp. After eating, assuming this is because of DNP buildup

taking another pre- in 30 min before I head to the gym for more cardio and deadlifts.

cant see anything in the mirror yet, but this is to be expected from the reasearch ive done.
 
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In,

Good luck! can't really fathom doing that much Cardio ever.... let alone on DNP. That Calorie Burn will be insane, and if your on point with 2,000 calories a day you
could be looking at 15-20 lbs of fat lost.
 
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Day 3 over feeling good definitely feeling the build-up as today I felt the heat quite a bit more.

But I'm still comfortable and not having issues sleeping once asleep.

Might try 400MG tomorrow
 
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Day 4
Woke up thirsty and dry.
First time the mirror looks to be showing abdominal fat loss, although this just might be mental.

Pillow was wet and so was towel I've been sleeping on

Took 200MG and Some Preworkout then did 90min of cardio and a light workout(apartment gym)
 
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Ended day 4
150MG at lunch

Ended work
30Min of Cardio brisk walk.
Workout focusing on arms and chest, pump impossible and I'm fatigued quickly keeping sets within 8-6 reps out of necessity

Food, went over2000 maybe by a couple hundred cals. Had work function where Spaghetti and meatballs were served and I didn't want to be weird and not eat.

Took 50MG more before bed.

So my first 400MG day
Sides fully bearable, I'll post a picture at the end of the day Tomorrow to mark day 5
 

bvs

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400 is the sweet spot for me. At 600 it gets pretty unbearable
 
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Day 5
200MG Am
Workout legs heavy(squats/leg press)
And 90min Cardio(watched soccer game on treadmill) max incline

9-5 work
Took 200MG with my Preworkout and I did 30 min of running with some stretching and mobility work.

Felt hot, thru out the day.

Side note, Semen is yellow. Thanks Pamela Handerson

Diet has been under 2000 Cals a day

Will post pics after I'm
Back from grocery shopping
 
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End of Day 5
Total DNP= 400MG(I Think ill stay here for a while)

Brayback2.jpgbrayfront2.jpg
not the Best Pic Quality or angle but I suck at this so cut me a break!
Not bad progress for 5 days especially since you don't see the real results until a week after typically
 

Hurt

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Day 5
200MG Am
Workout legs heavy(squats/leg press)
And 90min Cardio(watched soccer game on treadmill) max incline

9-5 work
Took 200MG with my Preworkout and I did 30 min of running with some stretching and mobility work.

Felt hot, thru out the day.

Side note, Semen is yellow. Thanks Pamela Handerson

Diet has been under 2000 Cals a day

Will post pics after I'm
Back from grocery shopping

Jesus that's a lot of cardio! Just curious - what preworkout are you taking with DNP? I'd think a highly thermogenic one would be damn near unbearable.
 
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Jesus that's a lot of cardio! Just curious - what preworkout are you taking with DNP? I'd think a highly thermogenic one would be damn near unbearable.

Either APS mesomorph with DMAA
Or TNT by revolution nutrition
Both around 400mg of stims

I have a running background, so it's less "cardio"
More "relax and reflect" time

I sweat like a pig but haven't had too many issues dealing with the body temp increase
 
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Clear Progress especially since your still holding the excess water, What else are you supplementing with??? anything to combat the sides?
 
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Clear Progress especially since your still holding the excess water, What else are you supplementing with??? anything to combat the sides?

Just the Basics
-Whey Isolate
-Milk Thistle-Organ support
-BCAA's
-Pre-Workout(I use to many too list:))
-Multi Vitamin
-L-Carnitine
-Electrolyte and Antioxidant Blend(powdered product)

Thanks, Its a little frustrating when you feel the sides and your barely notice much, but from what I've read thats to be expected and I'm still early in my cycle. I can see why DNP is dangerous tho, as a uneducated user could take 300MG not really feel much after a day and then double out triple that dose at once.

Im going to stay at 400MG for a couple more days then ill consider going too 500MG
 

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