grizzld's Test Cyp Log

grizzldsealpoacher · Apr 20, 2012

Here's the plan

Weeks 1-13 500mg Test Cyp split in to 2 injects of 250mg every 3 1/2 days Weeks 2-19 Aromasin start dose at 6.25mg ED Adjust if needed.

PCT Week 14-15ish (13 days after last PIN) HCG Blast 1000iu EOD for 10 days. Week 15ish Clomid first day 100mg, then 50mg ED for next 2 weeks, Nolvadex 40mg ED for 2 weeks. Weeks 18-19 Continue 50mg ED of Clomid, drop Nolva down to 20mg ED.

Current stats

Height 6'0
Weight 225
BF% 17%

Overall goal is to pack on some muscle lean out a bit more

Current goal is to hit 15% BF in the first 5 weeks

Diet is Clean about 3000 cal work out days 2000 off days This is a work in progress I may up cal's depending on the results I see with the current cal intake. If I feel like I need more I will up it

Work out 5 days off 2 Cardio 5 days off 2 AB/Core am work outs 4 to 5 days a week

Enjoy the Ride

Hockeyplaya18 · Apr 20, 2012

Wooooohooooo, Im so pumped that this finally started!!!

Phatbastard · Apr 20, 2012

Looks Good Grizz

You gona do some before and after Pics?

Josh30013 · Apr 20, 2012

Can not wait to see your progress on this one. Ill be watching.

grizzldsealpoacher · Apr 21, 2012

DAY 1 FIRST PIN WAS MONDAY APRIL 16 PM

1ML 250MG test cyp

Work out arms

barbell wide grip curls 95lbs x4x12 super set rope pull downs 110x4x12
skull crushers 95lbsx12x4 super set wire curls st bar 110x12x4

cardio 2.3mi 17min 3min cool down

cal intake 2344

D2

work out chest-
flat bench barbell press 205x5x5 super set wide grip pull ups 5x5
wire flys 70x4x12 super set dumb bell incline flys 45x4x10

cardio 2.3mi 17min 3min cool down

cal intake 2140

D3

Work out legs- Squats 205x5x5
leg extensions 70x11x7
ham extensions 45x11x7

Cardio 2.3mi 17min 3min cool down

Cal intake 2339

D4

Rest no work out no cardio

cal intake 1828

D5 SECOND PIN went smooth as butta 250mg

Work out Shoulders-

Standing military press 165x5x5 superset pull ups 5x5

seated dumb bell over head press I sit on the end of the bench and don't use a back It seems to hit my muscles harder 45x11 35x10 35x8x5 30 sec rest period

front and side dumb bell raises 20x10x5

Cardio 2.3mi 17min 3min cool down heavy and speed bag work

Cal intake 2389

All caught up , as soon as I get my boy to take pics I will post my before pics probably Monday night

grizzldsealpoacher · Apr 21, 2012

thanks for riding with me bros ! it means alot

LeanHerm · Apr 21, 2012

Looking good bro!!! I'm here to watch

grizzldsealpoacher · Apr 21, 2012

HermanThaGerman said:
Looking good bro!!! I'm here to watch

thanks for joining bro!

grizzldsealpoacher · Apr 22, 2012

D 6 work out- back

Dead lifts 305x5x5 up from 295 super set wide grip pull ups 5x5 2min rest

Low pulley rows close grip 160 x11x7 30sec rest

Lat pull downs 110x10x10x8x8x8 1min rest

Cardio 2.3mi 17min 3min cool down

Cal intake 2652

grizzldsealpoacher · Apr 23, 2012

D 7 no work out no cardio rest

cal intake 3036 had a cheat day nothing to crazy just a heavy dinner

since I am off today and already worked out here is today

D 8 pin tonight

work out chest -

flat bench bb press 215x5x5 up from 205 2min rest

high pulley wire fly 50x11x7 30 sec rest

incline db press 55x12 65x10x4 2min rest

low pulley wire fly 40x11x4 40x8x3 30sec rest

Cardio 3.5mi 27min 3min cool down

I will post pics and cal intake for today tonight

grizzldsealpoacher · Apr 24, 2012

before pics

cal intake2372

3rd pin went smooth stung a bit

I have pics taken but I cant upload them b/c they are too big

I did post them on sology and I will figure out a way to get them up here . anyone got any ideas? I tried cropping and I cant trim enough to make it work

Pikiki · Apr 24, 2012

Following this one here too bro

grizzldsealpoacher · Apr 25, 2012

D 9 Work out Legs

Squats 135x10 205x5x5 2min rest

leg extensions 70x11x7 30sec rest

dumbbell lunges 25x8x5 1min rest

Cardio-3.5mi 27min 3min cool down

cal intake 2419

grizzldsealpoacher · Apr 25, 2012

Pikiki said:
Following this one here too bro

It wont be much dif. then ology log. I would just log here but I wanted a history on both sites since I started there with the gw log I will log there also

grizzldsealpoacher · Apr 27, 2012

D 10 No work out No cardio Rest
Cal intake 2650

D11 (4/26) started AI 6.25mg Aromasin from GWP
Work out Shoulders

Standing Military press 165x5x5 2min rest

Rear delt cable cross over (frist time) this is my new fav. 35x11x7 30 sec rest

Front and side dumb bell delt raises 25x8x4 super set shrugs 235x10x4

Cardio 3.5 mi 27min 3min cool down

Cal intake 1938

Pikiki · Apr 27, 2012

grizzldsealpoacher said:
It wont be much dif. then ology log. I would just log here but I wanted a history on both sites since I started there with the gw log I will log there also

So I just follow it here j/k lol doing great brotha

grizzldsealpoacher · Apr 28, 2012

D 12 work out back

Had a hard time today usually I don't string back or legs without a day of rest , however it couldn't happen this week

Dead lifts 135x10 305x5 295x5x4 2min rest

low pulley rows close grip 140x11x7 30 sec rest

lat pull downs 110x10x4 1min rest

cal intake 3176

grizzldsealpoacher · Apr 28, 2012

my bad usual cardio 3.5mi 27min 3min cool down

Pikiki · Apr 29, 2012

Doing great bro keep killing it

grizzldsealpoacher · Apr 30, 2012

D13 NO WORK OUT NO CARDIO REST
CAL INTAKE 1606

D14 WORK OUT ARMS

Wide Grip bar bell curls 110x11x4 super set wide grip pull ups 5x5 2min rest

bar bell skull crushers 95x11x4 super set close grip bp same weight 2min rest

preacher cable curls 70x11x7 30sec rest

rope pull downs 110x11x7 30sec rest

cardio 3.5mi 27min 3min cool down

cal intake 2345

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