- Joined
- Jan 12, 2014
- Messages
- 26
- Reaction score
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Hey guys been a couple years since i've been around here and about the same since ive been working out.
just a couple months i was 262 5'11 i've come down to 227 just eating right no more fast food and junk.
Im starting to hit the weights again and do cardio first thing in the morning when I wake up. I'll post some pics of where I started to where I end up.
I had success with keto before and next monday im starting it again ~2200 calories eating more on days where I am doing lifts, gotta carb up before to get some gains.
Going to start with 5/3/1 somebody showed me it the last time I was around here. See you guys around good luck with your lifting.
me at 260 below, let myself go but its never too late.
just a couple months i was 262 5'11 i've come down to 227 just eating right no more fast food and junk.
Im starting to hit the weights again and do cardio first thing in the morning when I wake up. I'll post some pics of where I started to where I end up.
I had success with keto before and next monday im starting it again ~2200 calories eating more on days where I am doing lifts, gotta carb up before to get some gains.
Going to start with 5/3/1 somebody showed me it the last time I was around here. See you guys around good luck with your lifting.
me at 260 below, let myself go but its never too late.