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Hi guys I never really worked abs and now that my bf is gettin low I want to work them but I really don't know what exercise to do that would work and how many
Reps sets and how many days out the week would be fine . In my gym they have alot of fancy machines , they have one u sit and u can add weight to it , they have all types and they have one where u lift ur legs up but holding ur upper body.
Oh and should it be done on a empty stomach? I work out m-f sat sun rest day. Is it possible just to do them on sat and sun since I have all the free time I want
Thanks u for viewin
Reps sets and how many days out the week would be fine . In my gym they have alot of fancy machines , they have one u sit and u can add weight to it , they have all types and they have one where u lift ur legs up but holding ur upper body.
Oh and should it be done on a empty stomach? I work out m-f sat sun rest day. Is it possible just to do them on sat and sun since I have all the free time I want
Thanks u for viewin