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I love the stuff... I've tried pushing the envelope with it a bit, and have ran it a few different times with different diets. Here is how they went.
1. Days 1-4 250mg per day with a 40P/40C/20F caloric split
Days 5-20 500mg per day with a 30P/50C/20F caloric split
Days 21-30 750mg per day with a 30P/50C/20F caloric split
Notes: At 250mg per day there is a pleasant warmth that accompanies you after a couple days. By day 4 I started feeling pretty tired. At 500mg I was forced to spend my nights sitting on my porch (in New England in the winter and about 40 degrees). The heat was tremendous. At night, pillows must be rotated and swapped out every once in a while and towels are required on top of your sheets. A fan is essential. Conversations were a challenge as I was constantly winded. At 750mg per day the sweat is embarrassing. I took time off from work to avoid any issues with sweat. The lethargy at 500 was enough to keep me out of the gym, but at 750 it was enough to keep me from moving off my property. I pretty much spent that week on my porch steaming in the new england cold. At any dose, the bloating from it is tremendous. And you can not control it thru diet or supplementing with electrolytes. You will be bloated, there is no discussion. I blew up like a balloon. But the rest from the lethargy and combined with the bloating, my tennis elbow actually repaired! My jizz was yellow too... Scared the shit out of my girlfriend. Consumed roughly 2 gallons of water per day so pissing was constant. Got little to no sleep at 750mg. Could not have a conversation or read to my daughter from being so winded. Ephedrine was required to breathe. This was hell.
2. Days 1-45 250mg per day with a 40/40/20 caloric split
Notes: This was tolerable. Some breaks here and there were required... Had to step outside and cool down after eating. Other than that it was ok. Lost a lot of fat with relatively few sides. Sides were bloating, yellow baby-batter, some lethargy, and heat.
3. 7 Days at 750mg with a wreckless diet.
Notes: This was just fucking stupid. High doses mixed with a massive amount of sugary carbs. Crappy cereals for breakfast, PB and J sammiches, cookies whatever I wanted. I ate like absolute dog shit. What I wanted, when I wanted it. I paid a price though. Sweating like a motherfucker. It was just uncontrollable. I made a chair out of a snowbank by my driveway and sat in it for a while a couple nights. Even with the uncooperative diet, still lost a ton of fat. Counted my caps of DNP at the end of this round... Big mistake. Threw out my coffee table with the yellow stain on it lol
4. Day 1-7 250mg on keto diet of 30P/65F/5%C
Day 8-14 500mg on keto diet of 30P/65F/5%C
Notes: This was interesting. The heat related side was almost non-existent as expected due to the lack of carbs. Energy was terrible. Added ephedrine and caffeine just so I could function. Mood was poor. Lost significant fat.
Overall Notes: Low dose, long duration is the way to go. Less sides, just as much benefit. Don't run it during the spring or summer. Keep hydrated and be prepared to pee. Carbs bring out heat related sides. Eliminate carbs near bedtime to allow for more comfortable sleep. Sleep on towels. Don't freak out if you cum yellow. No booze or recs AT ALL. You will never get a pump in the gym. Don't expect to set any pr's. When coupled with ephedrine, DNP is even more effective. Do not run anabolics with DNP as its a waste. You won't be lifting heavy. Do not run T3 with DNP as you will feel like shit! Do not take any creatine while on DNP as you'll be thirsty enough. Additionally, DNP alters cellular metabolism. Stores of additional ATP from creatine are useless while on DNP. You are simply risking dehydration.
I plan to continue using DNP in the future and continuing experimenting with different techniques of extracting the most from this potent chemical. So feel free to ask questions anytime.
1. Days 1-4 250mg per day with a 40P/40C/20F caloric split
Days 5-20 500mg per day with a 30P/50C/20F caloric split
Days 21-30 750mg per day with a 30P/50C/20F caloric split
Notes: At 250mg per day there is a pleasant warmth that accompanies you after a couple days. By day 4 I started feeling pretty tired. At 500mg I was forced to spend my nights sitting on my porch (in New England in the winter and about 40 degrees). The heat was tremendous. At night, pillows must be rotated and swapped out every once in a while and towels are required on top of your sheets. A fan is essential. Conversations were a challenge as I was constantly winded. At 750mg per day the sweat is embarrassing. I took time off from work to avoid any issues with sweat. The lethargy at 500 was enough to keep me out of the gym, but at 750 it was enough to keep me from moving off my property. I pretty much spent that week on my porch steaming in the new england cold. At any dose, the bloating from it is tremendous. And you can not control it thru diet or supplementing with electrolytes. You will be bloated, there is no discussion. I blew up like a balloon. But the rest from the lethargy and combined with the bloating, my tennis elbow actually repaired! My jizz was yellow too... Scared the shit out of my girlfriend. Consumed roughly 2 gallons of water per day so pissing was constant. Got little to no sleep at 750mg. Could not have a conversation or read to my daughter from being so winded. Ephedrine was required to breathe. This was hell.
2. Days 1-45 250mg per day with a 40/40/20 caloric split
Notes: This was tolerable. Some breaks here and there were required... Had to step outside and cool down after eating. Other than that it was ok. Lost a lot of fat with relatively few sides. Sides were bloating, yellow baby-batter, some lethargy, and heat.
3. 7 Days at 750mg with a wreckless diet.
Notes: This was just fucking stupid. High doses mixed with a massive amount of sugary carbs. Crappy cereals for breakfast, PB and J sammiches, cookies whatever I wanted. I ate like absolute dog shit. What I wanted, when I wanted it. I paid a price though. Sweating like a motherfucker. It was just uncontrollable. I made a chair out of a snowbank by my driveway and sat in it for a while a couple nights. Even with the uncooperative diet, still lost a ton of fat. Counted my caps of DNP at the end of this round... Big mistake. Threw out my coffee table with the yellow stain on it lol
4. Day 1-7 250mg on keto diet of 30P/65F/5%C
Day 8-14 500mg on keto diet of 30P/65F/5%C
Notes: This was interesting. The heat related side was almost non-existent as expected due to the lack of carbs. Energy was terrible. Added ephedrine and caffeine just so I could function. Mood was poor. Lost significant fat.
Overall Notes: Low dose, long duration is the way to go. Less sides, just as much benefit. Don't run it during the spring or summer. Keep hydrated and be prepared to pee. Carbs bring out heat related sides. Eliminate carbs near bedtime to allow for more comfortable sleep. Sleep on towels. Don't freak out if you cum yellow. No booze or recs AT ALL. You will never get a pump in the gym. Don't expect to set any pr's. When coupled with ephedrine, DNP is even more effective. Do not run anabolics with DNP as its a waste. You won't be lifting heavy. Do not run T3 with DNP as you will feel like shit! Do not take any creatine while on DNP as you'll be thirsty enough. Additionally, DNP alters cellular metabolism. Stores of additional ATP from creatine are useless while on DNP. You are simply risking dehydration.
I plan to continue using DNP in the future and continuing experimenting with different techniques of extracting the most from this potent chemical. So feel free to ask questions anytime.