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How much sleep should one get when on a cycle? How many hours a day?
how much sleep is needed?
- Thread starter chicken wing
- Start date
G
Georgia
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Oversleeping increases the risk of the following:
1) Diabetes
2) Heart Disease
3) Obesity
4) Depression
Doctors recommend between 7-9 hours of sleep.
From Harvard school of Medicine (Article)
In recent years, the ideas of sleep as a restorative process have gained support from empirical evidence collected in human and animal studies. The most striking of these is that animals deprived entirely of sleep lose all immune function and die in just a matter of weeks. This is further supported by findings that many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep.
Sleep enough. But don't oversleep. 7-9 hours is what I would shoot for. Oversleeping can lead to a host of problems as well as under sleeping. Recharge, wake up, and carry on
1) Diabetes
2) Heart Disease
3) Obesity
4) Depression
Doctors recommend between 7-9 hours of sleep.
From Harvard school of Medicine (Article)
In recent years, the ideas of sleep as a restorative process have gained support from empirical evidence collected in human and animal studies. The most striking of these is that animals deprived entirely of sleep lose all immune function and die in just a matter of weeks. This is further supported by findings that many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep.
Sleep enough. But don't oversleep. 7-9 hours is what I would shoot for. Oversleeping can lead to a host of problems as well as under sleeping. Recharge, wake up, and carry on
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Wow! I better start getting a little more sleep. I usually get 5-6
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lol, I sleep like shit while on cycle so naps can come in handy 
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5-6 is all i get, even less when im on tren. How i still manage to grow i have no clue, then again maybe its all the oil ive pumped up my ass all these years.
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I get 6-7 hours a night, I wish I could get 8, that extra hour makes a huge difference to me!
Georgia, quit copy and pasting shit!! hehe, also way to utilize the new smileys!!:->
Georgia, quit copy and pasting shit!! hehe, also way to utilize the new smileys!!:->
G
Georgia
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I typed all of that except for the copy & pasted part!
G
Georgia
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8 in the rack, most always. Prolly only 6-7 actual sleep however. I tend to battle mild insomnia. Wish I could get an epic 8 hours of pillow-slobberin' happy knock-out time....le sigh...
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Georgia is always good for a laugh
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