Adrenal Fatigue etc

HeiseTX

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Hi,

Looking to take some lifestyle habits & diet to help or reverse adrenal fatigue.

Anyone have exp in the matter?
 

Bro Bundy

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if your tired take a break
 
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HeiseTX

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Idk, my sleep tends to not be on schedule. However my appetite is higher since I've restarted training. I tend to be fatigued some days, dark circles, dry etc.
 

Elivo

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Idk, my sleep tends to not be on schedule. However my appetite is higher since I've restarted training. I tend to be fatigued some days, dark circles, dry etc.

Welcome to the club
 
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Morning exercises, healthy food, and taking meals at the same time daily will get you to a better condition in 20 days already.
 
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And 8 hours sleep I forgot to add. no more than 8 hours but not too much less. 7 hours at least.
 

PillarofBalance

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Morning exercises, healthy food, and taking meals at the same time daily will get you to a better condition in 20 days already.

And 8 hours sleep I forgot to add. no more than 8 hours but not too much less. 7 hours at least.

Wtf did you do, google how to live a healthy lifestyle?
 

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