Idk, my sleep tends to not be on schedule. However my appetite is higher since I've restarted training. I tend to be fatigued some days, dark circles, dry etc.
That sounds like life bro.
Idk, my sleep tends to not be on schedule. However my appetite is higher since I've restarted training. I tend to be fatigued some days, dark circles, dry etc.
Welcome to the club
Morning exercises, healthy food, and taking meals at the same time daily will get you to a better condition in 20 days already.
And 8 hours sleep I forgot to add. no more than 8 hours but not too much less. 7 hours at least.
Wtf did you do, google how to live a healthy lifestyle?