I have never done them, but some of the Olympic lifts look extremely technical (eg clean and jerk).
The Olympic lifts are on a different level technique wise.
My question is limited to squat bench deadlift.
I switched to sumo almost two years ago and still haven’t got it down. Lol.You don’t see to many people that actually know how to pull sumo. Most do a conventional wide leg deadlift lol.
Reps are great. But your form isn’t really tested in any lift until you’re under 90%+ load imo.
Right now for me the sumo deadlift is the most technically challenging.
Ive pulled conventional my whole life and my new programming incorporates both. Sumo feels very awkward and I find myself overthinking the mechanics of the lift.
Yeah. Save those ass cheeks for me.just be careful and don't blow your ass cheek out...............................!...lol
Yeah. Save those ass cheeks for me.