jyoung8j
Elite
- Joined
- Sep 18, 2012
- Messages
- 1,286
- Reaction score
- 99
- Points
- 48
I was just wondering if I'm on right track eating wise.. Seems I am but u guys r the pros.. I track my calories on my fitness pal and take in bout 1800 a day.. now I know most of u r gaining size right now I'm trying to maintain muscle but lean out.. I'm also on prop bout 250mg a wk.. My diet goes like this..
Breakfast at 530 scrambled eggs
Snack at 730.. special k strawberry crisp
Snack at 930 protein shake and apples
Lunch at 11 chicken and broccoli Greek yogurt cottage cheese apple sauce
Snack at 1... beef jerky or yogurt
Snack at 3 protein shake string cheese
Dinner at 630-7 chicken or tilapia or turkey breast and broccoli and cottage cheese
Snack at 830 or so.. peanut butter sand half sand
Thts about the jist of it.. o I forgot I have creatine while leaving gym and drink 1.5 gallons a day.. any help would b greatly appreciated.. thx
Breakfast at 530 scrambled eggs
Snack at 730.. special k strawberry crisp
Snack at 930 protein shake and apples
Lunch at 11 chicken and broccoli Greek yogurt cottage cheese apple sauce
Snack at 1... beef jerky or yogurt
Snack at 3 protein shake string cheese
Dinner at 630-7 chicken or tilapia or turkey breast and broccoli and cottage cheese
Snack at 830 or so.. peanut butter sand half sand
Thts about the jist of it.. o I forgot I have creatine while leaving gym and drink 1.5 gallons a day.. any help would b greatly appreciated.. thx