HDH
Elite
- Joined
- Oct 27, 2012
- Messages
- 1,118
- Reaction score
- 447
- Points
- 83
This is my diet as requested by The Minister.
Always open to suggestions or questions. And ya, I eat the same shit every
day :-0
There is no particular order in which I eat. I just know what's on the list and get it done.
This is what I eat on my high carb days-
_____________________________CALS___CARBS___PRO___ FAT__
Ezekiel Bread (10 slices)---------800---------150-------40------5
Brown Rice (4 servings)----------840---------160-------20-----10
2% Cottage Cheese (1 1/2 cups)-270----------21-------33----7.5
Rotisserie Chicken (1/3)----------453-----------5-------40-----30
Lean Beef patty (1/2 lb)----------340-----------0-------46-----16
25g Whey Iso / 4 Egg Whites-----230-----------3-------50------1
Almond Butter (2 tbsp)-----------190-----------7---------6----16
Almond Butter (2 tbsp)-----------190-----------7---------6----16
Gainer (2/3 or 2 scoops)---------570-----------85-------40----3.5
Totals______________________3883_______438____281____105__
I eat the same thing on my low carb days except the only carbs I eat are 2 servings brown rice and the cottage cheese carbs. I also get the few extra carbs on the list.
I also bump the HEALTHY fats up 20 to 25g while running the carbs low, take in extra meats and an extra protein/egg white shake to make up for the lost protein from the Ezekiel bread, rice and gainer.
I was running a 4 low, 3 high but decided to run a equal split at 3.5 and 3.5. That mixed with the precise cardio, training and anabolics, puts me at the same weight all the time but dropping BF.
Of course I'll have to make adjustments as I go and as my body changes.
Remember, we are all different so what works for me won't yield the same results for another.
To many variables... metabolism, cardio, anabolics, work schedule, sleeping habits, stress levels, ect...
HDH
Always open to suggestions or questions. And ya, I eat the same shit every
day :-0
There is no particular order in which I eat. I just know what's on the list and get it done.
This is what I eat on my high carb days-
_____________________________CALS___CARBS___PRO___ FAT__
Ezekiel Bread (10 slices)---------800---------150-------40------5
Brown Rice (4 servings)----------840---------160-------20-----10
2% Cottage Cheese (1 1/2 cups)-270----------21-------33----7.5
Rotisserie Chicken (1/3)----------453-----------5-------40-----30
Lean Beef patty (1/2 lb)----------340-----------0-------46-----16
25g Whey Iso / 4 Egg Whites-----230-----------3-------50------1
Almond Butter (2 tbsp)-----------190-----------7---------6----16
Almond Butter (2 tbsp)-----------190-----------7---------6----16
Gainer (2/3 or 2 scoops)---------570-----------85-------40----3.5
Totals______________________3883_______438____281____105__
I eat the same thing on my low carb days except the only carbs I eat are 2 servings brown rice and the cottage cheese carbs. I also get the few extra carbs on the list.
I also bump the HEALTHY fats up 20 to 25g while running the carbs low, take in extra meats and an extra protein/egg white shake to make up for the lost protein from the Ezekiel bread, rice and gainer.
I was running a 4 low, 3 high but decided to run a equal split at 3.5 and 3.5. That mixed with the precise cardio, training and anabolics, puts me at the same weight all the time but dropping BF.
Of course I'll have to make adjustments as I go and as my body changes.
Remember, we are all different so what works for me won't yield the same results for another.
To many variables... metabolism, cardio, anabolics, work schedule, sleeping habits, stress levels, ect...
HDH
