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Hope this is the right place to post. I started on Spongy's personalized diet plan 12 weeks ago, and wanted to share my results in case anyone was wondering who to go to for nutrition.
I wanted to lean out and get my bf% down so I could start a cycle without the extra weight.
I started off at 185.4 lbs and weigh 183.4 today. As you can see, i definitely lost bodyfat and gained some muscle. My bf% readings were off to begin with, so I'm not sure how much I lost, but proof is in the pics. Still have some shedding to do but happy with the results and hard work. Now on to the next phase - getting bigger just need to find a reputable source
I wanted to lean out and get my bf% down so I could start a cycle without the extra weight.
I started off at 185.4 lbs and weigh 183.4 today. As you can see, i definitely lost bodyfat and gained some muscle. My bf% readings were off to begin with, so I'm not sure how much I lost, but proof is in the pics. Still have some shedding to do but happy with the results and hard work. Now on to the next phase - getting bigger just need to find a reputable source