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I've seen this dysfunction a ton in the gym (suffered from it myself) when people squat so I wanted to share this video. I've followed this guy for a couple of years now and his advice has always worked for me. What I used to think were just the affects of age (back pain, knee pain, etc) turned out to be muscle imbalances. Foam rolling, stretching, and corrective exercises as unglamorous as they are, have kept me in the gym and this video in particular has done wonders for my squat and keeping the weight off my lower back.
http://www.youtube.com/watch?v=844hMalMDiU
http://www.youtube.com/watch?v=844hMalMDiU