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alright fellas heres what i got going on. ive never really broke down each meal and how many calories i am getting exactly... till tonight. im eating 5 meals a day and coming in at around 2700-2800 calories. i need to bump it at least 800- 1000. Here is where i am a right now.
this is my hardest meal of the day i have huge problems eating in the a.m.
meal #1 8 a.m.
1 cup yogurt
1/2 cup granola
meals #2-4 11a.m., 2p.m., and 5p.m.
1 cup rice
4oz chicken breast
4oz salmon or another fish
4oz veggie
meal # 5
pasta and sause or angus hamburger patty and potatoe.
i just heard about throwing in a enssure or two a day to add some calories so i picked up some today at the store. any advice or tips would b appreciated. thanx in advance
this is my hardest meal of the day i have huge problems eating in the a.m.
meal #1 8 a.m.
1 cup yogurt
1/2 cup granola
meals #2-4 11a.m., 2p.m., and 5p.m.
1 cup rice
4oz chicken breast
4oz salmon or another fish
4oz veggie
meal # 5
pasta and sause or angus hamburger patty and potatoe.
i just heard about throwing in a enssure or two a day to add some calories so i picked up some today at the store. any advice or tips would b appreciated. thanx in advance