Today is day one of my DNP run.
After talking with POB my current plan is to run just 250 per day for 2 weeks. (lets face it I could jump up if I'm feeling ok and/or the dose isn't enough)
I was in a good little groove when I hurt my back and my training and diet took a hit. Using these two weeks to get back into a good groove and jump into a strong training cycle.
Ill try to post everyday and give my stats and updates and Ill post pics every few days to show my progress.
Suggestions are always welcome even if it has been repeated importnat information cant be stresses to my pea brain enough.
Day 1 stats: 38yo 5'10- 224lbs
I don't have a bf % I may pick up one of those home scale % readers just to help chart my progress.
Here goes nothin! (except this pesky muffin top!)
After talking with POB my current plan is to run just 250 per day for 2 weeks. (lets face it I could jump up if I'm feeling ok and/or the dose isn't enough)
I was in a good little groove when I hurt my back and my training and diet took a hit. Using these two weeks to get back into a good groove and jump into a strong training cycle.
Ill try to post everyday and give my stats and updates and Ill post pics every few days to show my progress.
Suggestions are always welcome even if it has been repeated importnat information cant be stresses to my pea brain enough.
Day 1 stats: 38yo 5'10- 224lbs
I don't have a bf % I may pick up one of those home scale % readers just to help chart my progress.
Here goes nothin! (except this pesky muffin top!)