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I'm trying to help a friend shed a few pounds.
He drinks a ton of milk and believes that lactose is the "best" sugar. I explained that I thought maybe consuming a lot of milk would make losing body fat more difficult even if at a caloric deficit.
Am I right and can someone explain, so I have some backup, of why dairy can make weight loss more difficult?
He drinks a ton of milk and believes that lactose is the "best" sugar. I explained that I thought maybe consuming a lot of milk would make losing body fat more difficult even if at a caloric deficit.
Am I right and can someone explain, so I have some backup, of why dairy can make weight loss more difficult?