GPP for enhanced stamina and health

j2048b

Elite

SI Founding Member

Joined

Jul 2, 2012

Messages

5,352

Reaction score

2,430

Points

238

• Mar 25, 2013

• #1

Just built me a sled with an old tire:



And got a tire to flip and sledgehammer!

What do u guys doe for GPP? Sleds, prowlers, tire flips, walking, hitt?

How do u guys include gpp, and do u see a difference?

 

Azog

Elite

SI Founding Member

Joined

Jun 20, 2012

Messages

2,984

Reaction score

632

Points

83

• Mar 25, 2013

• #2

Walking my dog is about it. I dropped all dedicated cardio even and I am leaner than ever! I have 0 desire to do anything of the sort you listed. I just wanna look good haha. Props to you tho. All those things you listed are brutal.

 

j2048b

Elite

SI Founding Member

Joined

Jul 2, 2012

Messages

5,352

Reaction score

2,430

Points

238

• Mar 25, 2013

• #3

Cool, yeah i just wanted to ask who else does any type of gpp, walking is actually a good thing for gpp, i just signed up with a buddy who does block training and focuses on gpp for a good bit before he moves on,