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Anyone can do this not just the PL's, but as we all know what is the one trade off that comes with Maximal strength training? Flexibility...
Here is a challenge to help you restore mobility and integrity of the ankles, hips and low back. This is not as easy and you might think.
Spend 10 minutes in a squat.
You will have to build up to it. Do it in short increments. Take not of what Kelly is saying in the vid about knee position over the foot. This can save you a lot of pain and difficulty later on.
Here is a challenge to help you restore mobility and integrity of the ankles, hips and low back. This is not as easy and you might think.
Spend 10 minutes in a squat.
You will have to build up to it. Do it in short increments. Take not of what Kelly is saying in the vid about knee position over the foot. This can save you a lot of pain and difficulty later on.