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Forum: Powerlifting Training Methods

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  1. Discussion on Westside Barbell philosophy and conjugate method

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    • Threads: 11
    • Posts: 215
  2. Discussion of the Cube Method training

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    • Threads: 17
    • Posts: 338
  3. Discussion of Boris Sheiko's brutal training methods. Not for the faint of heart!

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    • Threads: 4
    • Posts: 30
  4. Discussion of Jim Wendler's program 5/3/1

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    • Threads: 8
    • Posts: 199
  1. Sticky Thread Sticky: RPE System of Training

    Started by PillarofBalance, 10-11-2015 08:21 PM
    3 Pages
    1 2 3
    • Replies: 46
    • Views: 17,325
    08-02-2018, 07:53 PM Go to last post
    • Replies: 12
    • Views: 36,344
    04-06-2018, 07:55 PM Go to last post
  1. help creating a strength training program

    Started by Laser50216, 05-25-2020 08:51 PM
    lifting, program, strength
    • Replies: 1
    • Views: 78
    Yesterday, 03:30 AM Go to last post
  2. Back Strong and Beltless...

    Started by BrotherIron, 05-23-2020 09:30 PM
    • Replies: 5
    • Views: 132
    05-24-2020, 09:10 PM Go to last post
  3. Using Chains in Training...

    Started by BrotherIron, 05-17-2020 12:14 AM
    • Replies: 13
    • Views: 278
    05-18-2020, 09:41 AM Go to last post
  4. Screw Your Genetics.....

    Started by BrotherIron, 04-20-2020 11:52 AM
    • Replies: 4
    • Views: 367
    05-14-2020, 04:19 AM Go to last post
  5. Figure 8 Straps?.?.?.

    Started by BrotherIron, 05-01-2020 07:29 PM
    • Replies: 7
    • Views: 384
    05-02-2020, 12:38 PM Go to last post
  6. Briefs Anyone?.?.?.

    Started by BrotherIron, 05-01-2020 11:03 AM
    • Replies: 8
    • Views: 314
    05-01-2020, 03:08 PM Go to last post
  7. Favorite Bencher?

    Started by PillarofBalance, 02-02-2014 11:00 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 97
    • Views: 17,822
    04-30-2020, 01:03 PM Go to last post
  8. The Olympic Classical Lifts...

    Started by BrotherIron, 04-20-2020 11:47 AM
    • Replies: 4
    • Views: 256
    04-26-2020, 11:07 AM Go to last post
  9. Moved: Become a Fast Twitch Machine...

    Started by BrotherIron, 04-20-2020 02:49 PM
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  10. Suitcase Style 1-Arm Deadlift...

    Started by BrotherIron, 04-14-2020 01:12 PM
    • Replies: 9
    • Views: 352
    04-15-2020, 05:26 PM Go to last post
  11. The QL, Taming the Dragon in your Lower Back!

    Started by BrotherIron, 04-12-2020 08:32 PM
    • Replies: 1
    • Views: 227
    04-12-2020, 09:20 PM Go to last post
  12. I need a new program

    Started by Underdog12, 12-17-2019 09:42 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,368
    04-11-2020, 12:29 AM Go to last post
  13. Hook grip or over under with little time to prepare?

    Started by Gadawg, 01-31-2019 12:24 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,533
    04-10-2020, 06:21 PM Go to last post
  14. What knee Wraps

    Started by Eatsleeplift, 04-12-2017 05:51 PM
    • Replies: 19
    • Views: 5,604
    04-10-2020, 05:59 PM Go to last post
  15. Program review

    Started by Thatgoodfellow, 03-04-2020 01:06 PM
    • Replies: 4
    • Views: 532
    04-10-2020, 05:44 PM Go to last post
  16. Iron Wolfe Squat Bar

    Started by SFGiants, 12-03-2013 12:51 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 8,344
    04-07-2020, 10:13 AM Go to last post
  17. Does it count?

    Started by Chronos, 11-30-2019 11:06 AM
    • Replies: 12
    • Views: 1,571
    12-16-2019, 11:23 AM Go to last post
  18. 225 x 6 OHP

    Started by Tren4Life, 10-06-2013 06:03 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 7,440
    10-16-2019, 06:06 PM Go to last post
  19. New belt and sleeves

    Started by grizzldsealpoacher, 06-28-2016 01:28 PM
    • Replies: 15
    • Views: 8,537
    07-15-2019, 03:55 AM Go to last post
  20. Are my ratios effed up?

    Started by November Ajax, 02-09-2019 10:46 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 3,527
    02-11-2019, 03:05 PM Go to last post
  21. Opinion: knee and wrist wraps

    Started by November Ajax, 01-30-2019 03:18 PM
    • Replies: 16
    • Views: 2,043
    02-01-2019, 10:44 AM Go to last post
  22. Dedicated deadlift bar recommendation

    Started by Viduus, 01-15-2019 11:14 PM
    • Replies: 14
    • Views: 2,283
    01-28-2019, 11:06 PM Go to last post
  23. Alright you strength mutants....Help me!

    Started by Gadawg, 01-08-2019 08:52 PM
    • Replies: 16
    • Views: 2,555
    01-10-2019, 06:56 PM Go to last post
  24. Deadlifting for PR's

    Started by Gadawg, 01-06-2019 12:05 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 3,508
    01-09-2019, 04:19 PM Go to last post
    • Replies: 2
    • Views: 1,774
    11-24-2018, 10:55 PM Go to last post
  25. Question Is this a powerlifting routine?

    Started by November Ajax, 11-23-2018 07:19 PM
    • Replies: 14
    • Views: 2,549
    11-24-2018, 04:44 PM Go to last post
  26. How to properly bench press?

    Started by Viduus, 11-10-2018 03:15 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 68
    • Views: 7,236
    11-16-2018, 07:29 AM Go to last post
  27. Building a Bigger bench

    Started by Straight30weight, 10-29-2018 04:42 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,429
    10-31-2018, 01:11 PM Go to last post
  28. Powerlifters diet

    Started by Straight30weight, 08-16-2018 05:56 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 5,820
    09-03-2018, 12:21 PM Go to last post
  29. Joe Kenn's Tier System

    Started by Chump16, 03-14-2018 10:15 AM
    • Replies: 5
    • Views: 3,250
    08-12-2018, 02:20 AM Go to last post
  30. 8 week peak deadlift program

    Started by silvereyes87, 08-10-2018 08:03 PM
    • Replies: 2
    • Views: 1,967
    08-10-2018, 08:14 PM Go to last post
  31. 1st meet in 18 month's

    Started by ken Sass, 06-15-2018 08:29 PM
    • Replies: 13
    • Views: 3,686
    06-16-2018, 04:10 PM Go to last post
    • Replies: 24
    • Views: 4,865
    06-09-2018, 06:36 PM Go to last post
  32. PL Programming

    Started by Hurt, 05-04-2018 04:21 PM
    • Replies: 12
    • Views: 4,280
    05-08-2018, 11:38 AM Go to last post
  33. Advice and help needed!

    Started by JH123, 04-03-2017 10:26 AM
    benchpress, help needed, powerlifting, strengh, training program
    • Replies: 14
    • Views: 5,371
    04-27-2018, 07:25 AM Go to last post
  34. Netflix eddie strong man is aired.

    Started by TRUSTNME, 01-11-2018 05:34 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 5,092
    01-27-2018, 09:03 PM Go to last post
    • Replies: 8
    • Views: 3,461
    12-25-2017, 10:43 PM Go to last post
  35. Last big meet of mine(Tinymk)

    Started by tinymk, 11-27-2017 08:49 AM
    • Replies: 10
    • Views: 4,031
    12-17-2017, 09:03 PM Go to last post
  36. Do you re-take your opener if your DQ'd

    Started by tinymk, 12-14-2017 04:39 PM
    • Replies: 14
    • Views: 4,360
    12-17-2017, 10:24 AM Go to last post
  37. How to warm up to a max PR

    Started by Itburnstopee, 11-29-2017 08:41 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 6,354
    12-06-2017, 03:43 PM Go to last post

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